Tue 24th Sep 2019 at 6:00pm by Stiggers

Run > General

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Time
53:17
Miles
4.71
Min/mi
11:19
Pacing
59%
WAVA
41.01
Cals
499
BPM
134
%MHR
68.8
B/mi
1510
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 136/157bpm 90cal 5.11/7.14mph
2) 1m - 12:31(12:31/m) 130/153bpm 124cal 4.79/7.43mph
3) 1m - 10:54(10:54/m) 136/167bpm 127cal 5.5/8.43mph
4) 1m - 10:41(10:41/m) 138/159bpm 108cal 5.61/7.14mph
5) 0.71m - 7:26(10:32/m) 131/152bpm 50cal 5.7/7.87mph

11:45 12:31 10:54 10:41 7:26

Pin Map

0mi in 0

Pace

42%

13%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	126 63-153	1496	15/1
0.50	6:43	3:45 +45	15:01	144 131-154	2163	25/0
0.75	10:40	3:57 +46	15:47	138 113-157	2179	9/1
1.00	13:17	2:37	10:28	133 124-138	1393	6/1
1.25	16:24	3:06 +36	12:25	137 127-150	1700	0/19
1.50	19:41	3:18 +39	13:11	132 115-145	1740	7/9
1.75	23:21	3:39 +18	14:37	128 108-141	1871	11/5
2.00	28:04	4:44 +44	18:55	127 100-153	2403	4/14
2.25	31:11	3:06	12:25	134 124-147	1663	5/5
2.50	34:04	2:53 +20	11:33	143 119-167	1652	0/22
2.75	36:58	2:54 +21	11:36	129 114-145	1496	2/3
3.00	40:12	3:14 +34	12:56	140 131-154	1811	2/9
3.25	43:12	3:00 +25	11:59	130 111-144	1558	0/6
3.50	45:49	2:37	10:30	148 132-158	1553	2/2
3.75	49:46	3:57 +1:02	15:49	138 124-149	2183	6/2
4.00	54:39	4:52 +2:17	19:30	128 114-135	2496	3/2
4.25	57:15	2:36	10:25	125 111-136	1301	1/3
4.50	1:00:24	3:09 +31	12:37	126 110-148	1589	1/2
4.70	1:02:35	2:11	10:39	143 137-152	1524	5/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 64m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	13:35
18 9.7%	15:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.43%	More
800m	5:14	10:32	36.07%	More
1km	6:33	10:32	37.63%	More
Mile	10:41	10:41	39.24%	More
5k	40:11	12:56	35.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.02
5km	33:46	10:52	42.26
5M	56:53	11:23	40.81
10km	1:12:11	11:37	40.14
10M	2:01:35	12:10	39.37
Half	2:43:27	12:29	38.44
20M	4:19:52	13:00	38.31
Mara	5:49:21	13:20	38.00

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