Tue 24th Sep 2019 at 7:00pm by _paul

Run > General

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Time
19:17
Miles
2.50
Min/mi
7:43
Pacing
95%
WAVA
53.41
Stride(cm)
125
Cals
224
Cadence
167
BPM
129
%MHR
75.4
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 129/139bpm 60cal
2) 0.62m - 4:39(7:29/m) 129/136bpm 55cal
3) 0.62m - 4:51(7:49/m) 131/137bpm 57cal
4) 0.62m - 4:43(7:36/m) 127/135bpm 51cal
5) 0.02m - 8(8:31/m) 119/119bpm 1cal

4:56 4:39 4:51 4:43 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	120 107-127	1025	162 82-172
0.25	2:05	1:00	8:04	129 126-131	1040	167 166-168
0.38	3:00	55	7:21	131 129-133	962	166 166-168
0.50	4:00	1:01	8:04	132 129-137	1066	169 164-172
0.63	4:58	58	7:44	136 133-138	1052	171 166-176
0.75	5:53	55	7:22	129 128-132	951	166 162-170
0.88	6:50	56	7:30	130 126-132	976	165 162-168
1.00	7:46	56	7:27	128 125-129	953	164 162-168
1.13	8:41	55	7:22	128 125-130	944	166 164-168
1.25	9:38	57	7:37	132 128-135	1005	168 164-174
1.38	10:35	57	7:34	130 128-134	983	166 164-168
1.50	11:35	1:01	8:05	131 128-133	1060	168 166-170
1.63	12:32	57	7:35	131 129-132	993	168 166-170
1.75	13:33	1:01	8:06	135 133-137	1094	171 166-176
1.88	14:31	58	7:42	126 121-133	970	166 164-168
2.00	15:26	55	7:24	127 122-131	939	165 162-168
2.13	16:21	55	7:23	126 123-129	930	166 164-168
2.25	17:17	56	7:26	128 126-132	952	166 164-168
2.38	18:15	58	7:43	131 129-134	1010	169 164-172
2.50	19:17	1:02	8:19	125 118-133	1040	166 160-174

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	19:17	7:43
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.51%	More
800m	3:40	7:22	46.02%	More
1km	4:38	7:27	47.73%	More
Mile	7:33	7:33	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.24
5km	24:17	7:49	53.25
5M	40:12	8:02	52.62
10km	50:37	8:09	52.33
10M	1:23:49	8:23	52.29
Half	1:51:36	8:31	51.61
20M	2:54:46	8:44	52.22
Mara	3:52:41	8:53	52.30

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