Tue 24th Sep 2019 at 7:00pm by _paul

Run > General

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Time
38:34
Miles
6.35
Min/mi
6:04
Pacing
67%
WAVA
70.36
Stride(cm)
149
Cals
568
Cadence
178
BPM
157
%MHR
92
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 153/166bpm 54cal
2) 0.18m - 54(4:58/m) 165/167bpm 14cal
3) 0.2m - 2:00(9:58/m) 128/167bpm 21cal
4) 0.62m - 3:09(5:03/m) 161/175bpm 48cal
5) 0m - 2(10:06/m) 161/175bpm 48cal
6) 0.62m - 3:04(4:56/m) 163/172bpm 47cal
7) 0.03m - 9(4:49/m) 172/172bpm 2cal
8) 0.16m - 1:30(9:20/m) 138/172bpm 16cal
9) 0.62m - 3:03(4:55/m) 165/174bpm 47cal
10) 0.3m - 1:31(5:07/m) 173/175bpm 25cal
11) 0.19m - 2:00(10:49/m) 136/175bpm 19cal
12) 0.62m - 3:11(5:08/m) 166/176bpm 49cal
13) 0.12m - 1:31(12:54/m) 141/176bpm 16cal
14) 0.62m - 3:04(4:57/m) 169/179bpm 48cal
15) 0.03m - 9(6:05/m) 175/176bpm 2cal
16) 0.16m - 1:30(9:35/m) 150/176bpm 18cal
17) 0.62m - 3:01(4:52/m) 171/180bpm 48cal
18) 0.31m - 1:31(4:57/m) 179/182bpm 26cal
19) 0.21m - 2:00(9:46/m) 145/180bpm 20cal

3:42 54 2:00 3:09 2 3:04 9 1:30 3:03 1:31 2:00 3:11 1:31 3:04 9 1:30 3:01 1:31 2:00

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:02	135 78-160	814	183 176-196
0.50	2:58	1:27	5:49	159 156-162	924	185 178-200
0.75	4:19	1:21	5:26	165 158-166	896	184 176-196
1.00	6:33	2:14	8:54	135 107-167	1202	167 152-180
1.25	7:53	1:20	5:22	146 103-164	782	185 152-214
1.50	9:06	1:13	4:52	168 166-170	816	188 180-214
1.75	11:06	2:00	7:59	145 105-175	1158	171 160-190
2.00	12:27	1:21	5:25	147 101-168	795	182 158-190
2.25	13:37	1:11	4:42	169 167-172	795	183 178-188
2.50	15:22	1:44	6:57	160 123-172	1111	174 162-190
2.75	16:53	1:32	6:07	142 118-169	868	176 164-186
3.00	18:06	1:13	4:52	172 170-173	836	181 176-184
3.25	19:20	1:13	4:54	169 167-172	828	180 176-188
3.50	20:37	1:17	5:08	173 170-175	889	180 176-186
3.75	22:57	2:20	9:19	137 112-174	1276	167 94-194
4.00	24:14	1:18	5:11	166 151-173	859	185 180-194
4.25	25:28	1:14	4:57	172 170-173	852	185 178-200
4.50	27:41	2:12	8:48	145 116-176	1277	169 104-192
4.75	28:58	1:18	5:11	170 158-176	882	183 178-188
5.00	30:10	1:12	4:46	176 174-178	839	185 180-202
5.25	32:10	2:00	8:00	154 127-176	1233	171 158-190
5.50	33:26	1:16	5:04	167 145-177	846	183 178-192
5.75	34:37	1:11	4:43	178 176-179	840	183 176-190
6.00	35:46	1:10	4:38	178 175-181	825	182 176-190
6.25	37:36	1:50	7:18	171 135-181	1250	174 156-196
6.35	38:35	59	9:26	129 127-131	1217	164 160-168

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	6.3	38:12	6:02
Walk	1.0	117	0	23	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	64.79%	More
800m	2:20	4:41	72.36%	More
1km	2:56	4:43	75.38%	More
Mile	5:11	5:11	73.63%	More
5k	18:06	5:49	71.46%	More
5 miles	29:09	5:50	72.58%	More
10k	37:11	5:59	71.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.19
5km	18:05	5:49	71.51
5M	29:56	5:59	70.66
10km	37:41	6:04	70.29
10M	1:02:25	6:15	70.22
Half	1:23:06	6:21	69.31
20M	2:10:08	6:30	70.14
Mara	2:53:15	6:37	70.25

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