Tue 24th Sep 2019 at 6:00pm by Chris

Run > Intervals
  • Time
    14:23
  • Miles
    3.13
  • Min/mi
    4:36
  • Pacing
    0%
  • WAVA
    91.54
  • Stride(cm)
    177
  • Cals
    113
  • Cadence
    199
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    509
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 101/113bpm 31cal 12.82/14.44mph
2) 1m - 4:38(4:38/m) 112/133bpm 38cal 12.97/15.49mph
3) 1m - 4:33(4:33/m) 119/137bpm 41cal 13.19/15.74mph
4) 0.13m - 32(4:07/m) 114/133bpm 3cal 14.55/18.54mph
4:41 4:38 4:33 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 4% 6% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:50 71 66-74 343 211 210-212 1/1
0.13 36 18 4:53 95 72-102 464 203 200-212 1/0
0.19 1:59 1:23 +1:04 22:02 106 105-106 2336 201 196-204 1/0
0.25 2:16 16 4:23 105 105-106 460 202 198-204 0/2
0.31 3:50 1:34 +1:19 25:06 108 106-109 2711 162 122-210 1/1
0.38 4:10 20 5:22 108 108-108 579 201 194-204 1/0
0.44 5:36 1:27 +1:11 23:05 109 108-110 2516 162 122-206 1/0
0.50 5:55 18 4:51 108 107-108 524 204 200-206 0/2
0.56 7:16 1:22 +1:07 21:49 97 91-109 2116 183 122-224 1/1
0.63 7:36 20 5:22 94 88-100 505 211 206-216 1/0
0.69 9:03 1:27 +1:12 23:10 107 98-111 2479 205 204-210 0/0
0.75 9:21 17 4:39 109 109-109 506 210 206-212 0/2
0.81 10:54 1:33 +1:15 24:52 99 86-109 2462 186 122-224 1/1
0.88 11:13 19 4:59 89 76-108 444 214 204-220 2/0
0.94 12:32 1:19 +1:01 21:10 110 106-113 2329 170 122-216 0/0
1.00 12:49 17 4:28 111 110-111 497 214 206-220 0/2
1.06 18:02 5:13 +5:05 1:23:22 91 74-111 7586 211 206-222 2/0
1.13 18:28 26 7:03 91 77-108 642 211 200-218 0/1
1.19 19:41 1:13 +55 19:26 117 110-122 2274 205 200-220 1/0
1.25 19:58 17 4:32 122 120-123 554 217 214-220 1/1
1.31 21:11 1:13 +1:00 19:28 119 114-121 2316 214 204-218 0/1
1.38 21:31 20 5:25 111 108-114 601 203 110-218 0/1
1.44 22:44 1:13 +57 19:32 118 111-132 2305 206 204-208 1/1
1.50 23:04 19 5:12 109 100-114 567 212 204-218 1/1
1.56 24:20 1:17 +1:00 20:24 118 105-129 2408 187 122-206 1/0
1.63 24:39 19 5:03 113 93-128 570 204 122-216 0/1
1.69 26:16 1:36 +1:21 25:38 105 93-118 2692 186 120-206 1/1
1.75 26:36 20 5:26 116 112-121 631 120 120-120 1/1
1.81 28:10 1:34 +1:15 24:58 122 111-129 3046 206 206-208 0/0
1.88 28:26 17 4:24 122 113-129 538 211 208-216 0/0
1.94 30:00 1:34 +1:17 25:06 124 85-133 3113 205 200-210 1/1
2.00 30:17 17 4:28 89 86-93 398 216 216-218 1/1
2.06 30:33 16 4:20 109 97-116 473 207 204-218 1/0
2.13 35:59 5:26 +5:36 1:26:51 97 93-117 8425 194 124-218 0/2
2.19 36:43 44 11:48 106 96-117 1251 211 200-216 2/0
2.25 38:02 1:19 +1:02 20:59 123 120-125 2580 179 118-218 0/1
2.31 38:20 18 4:55 124 122-124 609 211 204-216 0/2
2.38 39:44 1:23 +1:09 22:14 124 123-126 2758 213 206-218 1/1
2.44 40:03 20 5:12 125 123-125 651 212 206-220 2/0
2.50 41:23 1:20 +1:02 21:24 125 123-126 2675 190 124-210 0/1
2.56 41:41 17 4:35 125 124-125 573 209 200-216 0/1
2.63 43:23 1:43 +1:28 27:21 121 112-128 3310 208 204-230 1/1
2.69 43:42 18 4:53 117 112-121 571 218 206-230 2/0
2.75 45:40 1:58 +1:39 31:30 111 100-121 3496 178 122-206 0/1
2.81 45:56 16 4:19 112 100-124 483 186 124-216 0/1
2.88 47:19 1:24 +1:07 22:19 131 122-137 2924 204 200-208 1/1
2.94 47:38 18 4:56 134 133-135 661 217 210-220 1/1
3.00 49:38 2:00 +1:46 31:55 124 98-135 3958 193 122-210 0/1
3.06 49:57 19 5:03 105 99-119 530 206 122-230 1/0
3.13 50:14 17 4:35 122 116-130 559 209 206-218 1/1
3.13 50:15 1 4:56 133 133-133 656 206 206-206 0/0

Heart

111/137max
  • Show Beats/Mile

Elevation

Asc 44m, Range 2m, Flat prediction 14:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (230 max) Stride Length: 177cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 209 2.8 13:06 4:39
Walk 42.3 121 0.3 6:05 19:18
Still 190.2 - - 27:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 65.62% More
800m 2:16 4:33 74.76% More
1km 2:50 4:33 78.48% More
Mile 12:19 12:19 31.24% More
5k 50:05 16:07 26.07% More

Predictions

Dist Time Per Mile WAVA
1M 4:03 4:03 95.01
5km 14:16 4:36 91.53
5M 24:11 4:50 88.05
10km 30:47 4:57 86.55
10M 52:13 5:13 84.35
Half 1:10:28 5:23 82.09
20M 1:52:42 5:38 81.34
Mara 2:32:06 5:48 80.36
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