Tue 24th Sep 2019 at 5:00pm by Chris

Run > Warm Up

Follow User
0 👍

Time
25:03
Miles
3.12
Min/mi
8:02
Pacing
28%
WAVA
52.34
Stride(cm)
119
Cals
201
Cadence
169
BPM
116
%MHR
68
B/mi
934
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114/133bpm 67cal 7.42/7.93mph
2) 1m - 7:58(7:58/m) 121/129bpm 71cal 7.53/8.5mph
3) 1m - 8:03(8:03/m) 115/123bpm 58cal 7.45/7.89mph
4) 0.12m - 57(7:53/m) 110/115bpm 5cal 7.61/7.37mph

8:05 7:58 8:03 57

Pin Map

0mi in 0

Pace

18%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	112 67-133	908	166 122-172	2/0
0.25	2:02	1:01	8:09	114 109-132	928	170 166-180	0/1
0.38	3:04	1:03	8:21	107 103-111	893	169 166-174	0/1
0.50	4:03	59	7:51	109 105-113	855	169 166-172	1/1
0.63	5:06	1:03	8:21	114 112-117	952	168 166-172	0/0
0.75	6:05	59	7:49	116 115-117	906	169 166-174	2/1
0.88	7:08	1:03	8:24	118 117-122	992	168 166-174	1/1
1.00	8:05	58	7:40	119 117-123	913	169 164-174	2/0
1.13	9:07	1:01	8:11	118 114-123	966	168 164-172	2/0
1.25	10:09	1:02	8:16	122 118-129	1009	169 166-172	3/0
1.38	11:10	1:01	8:11	125 123-128	1022	169 168-170	4/0
1.50	12:10	1:00	8:03	127 126-128	1022	170 168-172	0/1
1.63	13:02	52	6:56	125 120-127	866	171 168-174	1/1
1.75	14:02	1:00	8:00	117 110-122	937	167 164-172	0/1
1.88	15:04	1:02	8:15	118 115-121	973	168 166-170	2/0
2.00	16:03	58	7:47	118 116-119	919	168 166-172	1/0
2.13	17:04	1:01	8:11	119 116-121	974	169 166-172	1/1
2.25	18:04	1:00	8:01	121 116-123	970	169 166-172	2/0
2.38	19:02	58	7:40	119 117-122	913	170 166-172	2/0
2.50	22:54	3:52 +2:53	30:58	97 71-118	3004	166 122-174	1/1
2.63	23:55	1:01	8:11	115 112-117	941	170 168-172	2/0
2.75	25:00	1:05	8:39	117 116-119	1012	169 162-172	0/4
2.88	26:00	59	7:56	116 114-117	920	170 166-172	2/0
3.00	27:00	1:00	8:02	116 108-117	932	169 162-170	1/5
3.12	27:58	58	8:03	110 103-115	886	169 166-172	1/3

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:03
See your biggest climbs

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	3.1	24:58	8:02
Walk	10.7	122	0	3:00	4:36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.11%	More
800m	3:50	7:42	44.15%	More
1km	4:50	7:46	45.92%	More
Mile	7:51	7:51	49.06%	More
5k	27:50	8:57	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:56	8:02	52.37
5M	42:17	8:27	50.36
10km	53:49	8:40	49.51
10M	1:31:16	9:08	48.26
Half	2:03:10	9:24	46.97
20M	3:16:59	9:51	46.53
Mara	4:25:50	10:09	45.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry