Tue 24th Sep 2019 at 6:00pm by Tony W

Run > General

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Time
29:10
Miles
4.03
Min/mi
7:14
Pacing
92%
WAVA
60.01
Stride(cm)
119
Cals
439
Cadence
186
BPM
147
%MHR
85.7
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 137/146bpm 67cal 12.45/13.2kmph
2) 1km - 4:41(4:41/km) 147/156bpm 71cal 12.8/13.44kmph
3) 1km - 4:35(4:35/km) 149/152bpm 70cal 13.1/13.91kmph
4) 1km - 4:39(4:39/km) 150/154bpm 71cal 12.92/14.11kmph
5) 1km - 4:20(4:20/km) 150/156bpm 66cal 13.82/14.41kmph
6) 1km - 4:19(4:19/km) 154/156bpm 67cal 13.89/14.51kmph
7) 0.48km - 1:46(3:41/km) 153/156bpm 27cal 16.28/17.5kmph

4:49 4:41 4:35 4:39 4:20 4:19 1:46

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	111 71-138	836	180 118-188
0.25	2:01	1:04	8:33	139 134-141	1189	185 182-188
0.38	2:52	51	6:52	142 141-144	975	187 184-190
0.50	3:49	57	7:36	143 141-145	1087	186 184-188
0.63	4:49	1:00	7:59	143 140-146	1142	186 182-190
0.75	5:49	59	7:56	142 141-145	1126	185 180-188
0.88	6:45	57	7:34	147 142-152	1111	186 184-188
1.00	7:45	1:00	8:02	148 146-150	1188	187 184-192
1.13	8:41	56	7:26	150 145-156	1115	188 184-190
1.25	9:34	53	7:01	149 148-152	1045	189 186-192
1.38	10:29	55	7:20	149 148-151	1093	188 184-196
1.50	11:23	54	7:14	150 149-151	1086	186 184-186
1.63	12:20	57	7:37	150 148-152	1142	188 186-190
1.75	13:17	57	7:33	145 141-148	1096	189 184-194
1.88	14:10	53	7:04	150 148-151	1060	188 188-190
2.00	15:07	57	7:36	150 148-151	1140	188 186-190
2.13	16:03	56	7:29	150 149-153	1123	188 186-190
2.25	16:58	55	7:24	151 150-153	1117	187 184-188
2.38	17:55	56	7:28	151 149-154	1129	169 94-190
2.50	18:50	56	7:26	150 148-153	1114	178 94-190
2.63	19:47	56	7:31	152 139-156	1142	187 186-188
2.75	20:43	56	7:30	143 135-150	1072	188 186-190
2.88	21:33	50	6:39	151 149-152	1004	189 188-190
3.00	22:23	50	6:42	152 150-154	1019	188 186-190
3.13	23:13	50	6:41	151 149-153	1010	189 188-190
3.25	24:04	51	6:48	153 152-155	1041	189 186-190
3.38	24:56	52	6:58	154 152-155	1073	188 186-188
3.50	25:48	52	6:56	154 153-156	1068	187 184-190
3.63	26:41	52	6:59	154 153-155	1075	189 186-192
3.75	27:31	50	6:40	154 153-156	1027	190 188-192
3.88	28:19	48	6:25	152 150-154	974	190 188-192
4.00	29:02	43	5:42	154 152-156	879	194 186-196
4.03	29:10	8	5:11	153 153-153	792	196 196-196

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	4	28:51	7:14
Walk	1.1	100	0	19	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.83%	More
800m	3:10	6:22	55.53%	More
1km	4:01	6:28	57.13%	More
Mile	6:37	6:37	59.71%	More
5k	22:05	7:06	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:08	7:07	60.69
5M	36:39	7:20	59.49
10km	46:09	7:26	58.94
10M	1:16:26	7:39	58.76
Half	1:41:46	7:46	57.91
20M	2:39:21	7:58	58.60
Mara	3:32:10	8:06	58.69

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