Tue 24th Sep 2019 at 6:00pm by Tony W

Run > General

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Time
17:16
Miles
1.84
Min/mi
9:23
Pacing
74%
WAVA
44.75
Stride(cm)
104
Cals
235
Cadence
165
BPM
136
%MHR
79.5
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/143bpm 73cal 10.79/12.97kmph
2) 1km - 6:06(6:06/km) 140/149bpm 87cal 9.84/13.17kmph
3) 0.96km - 5:36(5:51/km) 139/151bpm 75cal 10.25/13.1kmph

5:34 6:06 5:36

Pace

19%

10%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	114 89-134	1417	149 106-176
0.13	1:17	30	7:58	125 118-131	997	181 178-184
0.19	1:49	32	8:39	129 124-132	1116	183 176-184
0.25	2:16	27	7:13	133 127-137	960	183 182-184
0.31	2:44	28	7:26	137 136-139	1018	183 182-184
0.38	3:14	30	8:03	139 137-143	1119	180 178-182
0.44	3:48	34	9:00	139 139-140	1250	177 170-180
0.50	4:20	33	8:43	139 138-140	1211	180 178-182
0.56	4:51	30	8:07	140 138-141	1136	166 118-180
0.63	5:33	42	11:17	134 126-140	1513	142 110-180
0.69	6:04	31	8:08	135 130-138	1099	182 180-182
0.75	6:32	29	7:38	139 138-140	1061	182 182-182
0.81	7:01	28	7:36	141 139-142	1071	182 180-184
0.88	7:31	30	8:07	145 143-147	1177	182 182-182
0.94	8:03	32	8:25	146 144-148	1229	168 160-178
1.00	8:33	30	8:03	147 145-148	1184	178 174-180
1.06	9:32	59	15:45	138 131-144	2173	128 108-178
1.13	10:11	38	10:16	137 132-141	1406	181 176-196
1.19	11:06	55	14:44	141 132-145	2078	138 92-180
1.25	11:42	36	9:34	136 129-141	1300	149 88-182
1.31	12:10	28	7:34	144 143-145	1091	182 180-184
1.38	12:38	28	7:32	144 143-146	1085	184 182-186
1.44	13:13	35	9:18	144 143-145	1340	169 120-186
1.50	13:43	30	8:01	144 142-145	1154	185 180-188
1.56	14:37	53	14:15	140 132-146	1996	118 116-120
1.63	15:27	50	13:21	119 109-129	1589	134 116-184
1.69	15:57	31	8:08	130 113-142	1058	177 172-180
1.75	16:26	28	7:30	144 139-147	1080	180 180-182
1.81	16:54	29	7:38	147 146-148	1123	182 180-184
1.84	17:15	21	14:13	149 148-151	2118	180 178-182

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	179	1.6	12:44	8:12
Walk	26.0	114	0.3	4:29	15:42
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.54%	More
800m	4:02	8:07	43.53%	More
1km	5:10	8:18	44.51%	More
Mile	8:32	8:32	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.67
5km	30:05	9:41	44.65
5M	49:49	9:58	43.76
10km	1:02:44	10:06	43.36
10M	1:43:52	10:23	43.24
Half	2:18:18	10:33	42.61
20M	3:36:34	10:50	43.12
Mara	4:48:20	11:00	43.19

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