-
Time
1:00:01
-
Miles
8.25
-
Min/mi
7:16
-
Pacing
9%
-
WAVA
63.02
-
Stride(cm)
129
-
Cals
868
-
Cadence
171
-
BPM
142
-
%MHR
83.3
-
B/mi
1036
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 124/140bpm 99cal 7.79/8.16mph
2) 1m - 7:33(7:33/m) 137/140bpm 115cal 7.94/8.12mph
3) 0.01m - 5(6:14/m) 130/138bpm 1cal 9.63/7.93mph
4) 1m - 6:43(6:43/m) 146/153bpm 107cal 8.94/10.54mph
5) 0.49m - 3:17(6:46/m) 152/155bpm 55cal 8.86/9.02mph
6) 0.25m - 2:00(8:09/m) 143/155bpm 31cal 7.37/8.79mph
7) 1m - 6:37(6:37/m) 153/158bpm 111cal 9.08/9.46mph
8) 0.51m - 3:23(6:39/m) 156/158bpm 58cal 9.03/9.18mph
9) 0.24m - 2:00(8:15/m) 147/159bpm 31cal 7.28/9.18mph
10) 1m - 6:30(6:30/m) 155/159bpm 110cal 9.23/9.68mph
11) 0.55m - 3:30(6:25/m) 158/162bpm 60cal 9.35/9.41mph
12) 1m - 8:53(8:53/m) 136/163bpm 79cal 6.75/9.37mph
13) 0.2m - 1:47(8:46/m) 132/134bpm 11cal 6.84/7.03mph
7:42 7:33 5 6:43 3:17 2:00 6:37 3:23 2:00 6:30 3:30 8:53 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
109 77-125 |
873 |
167 164-172 |
4/3 |
0.50 |
3:53 |
1:53 |
7:33 |
111 90-128 |
838 |
169 166-172 |
1/3 |
0.75 |
5:48 |
1:55 |
7:39 |
132 128-136 |
1009 |
170 168-174 |
2/1 |
1.00 |
7:42 |
1:55 |
7:38 |
134 130-139 |
1023 |
169 166-172 |
1/2 |
1.25 |
9:37 |
1:55 |
7:39 |
136 134-138 |
1039 |
170 168-172 |
2/1 |
1.50 |
11:29 |
1:52 |
7:29 |
137 135-139 |
1025 |
170 168-172 |
1/1 |
1.75 |
13:22 |
1:53 |
7:32 |
138 137-139 |
1039 |
169 166-172 |
1/1 |
2.00 |
15:15 |
1:53 |
7:32 |
138 136-140 |
1041 |
169 166-170 |
4/1 |
2.25 |
22:10 |
6:54 +5:27
|
27:37 |
135 119-147 |
3728 |
170 116-178 |
3/5 |
2.50 |
24:04 |
1:54 |
7:37 |
146 143-148 |
1111 |
174 170-176 |
1/1 |
2.75 |
25:45 |
1:41 |
6:45 |
150 148-151 |
1013 |
175 172-176 |
0/1 |
3.00 |
27:25 |
1:40 |
6:40 |
151 149-153 |
1006 |
175 172-176 |
1/1 |
3.25 |
29:07 |
1:42 |
6:46 |
152 150-153 |
1029 |
175 172-176 |
1/1 |
3.50 |
30:50 |
1:43 |
6:52 |
153 150-155 |
1050 |
174 170-176 |
2/1 |
3.75 |
32:49 |
1:59 |
7:58 |
142 137-153 |
1131 |
165 162-172 |
2/2 |
4.00 |
34:28 |
1:39 |
6:36 |
149 141-152 |
984 |
175 170-180 |
2/2 |
4.25 |
36:09 |
1:41 |
6:43 |
154 152-156 |
1035 |
174 172-176 |
1/2 |
4.50 |
37:48 |
1:39 |
6:37 |
154 152-156 |
1018 |
175 172-176 |
1/1 |
4.75 |
39:27 |
1:39 |
6:36 |
156 155-158 |
1029 |
175 174-176 |
2/1 |
5.00 |
41:07 |
1:40 |
6:40 |
156 154-158 |
1040 |
173 170-176 |
1/1 |
5.25 |
42:46 |
1:39 |
6:36 |
156 155-158 |
1031 |
175 172-178 |
1/1 |
5.50 |
44:48 |
2:02 |
8:07 |
146 138-159 |
1184 |
166 164-178 |
8/6 |
5.75 |
46:26 |
1:39 |
6:34 |
153 144-156 |
1006 |
176 172-180 |
7/6 |
6.00 |
48:03 |
1:37 |
6:28 |
156 154-157 |
1009 |
176 174-178 |
1/2 |
6.25 |
49:41 |
1:38 |
6:32 |
156 155-157 |
1020 |
176 174-180 |
1/1 |
6.50 |
51:19 |
1:37 |
6:30 |
157 155-159 |
1020 |
175 172-178 |
1/1 |
6.75 |
52:57 |
1:38 |
6:31 |
157 155-158 |
1024 |
176 172-180 |
1/1 |
7.00 |
54:31 |
1:34 |
6:17 |
159 158-162 |
1000 |
177 174-180 |
2/1 |
7.25 |
56:41 |
2:10 |
8:39 |
148 135-161 |
1279 |
166 162-176 |
1/2 |
7.50 |
58:53 |
2:12 |
8:49 |
134 131-137 |
1181 |
163 162-164 |
2/1 |
7.75 |
1:01:09 |
2:16 |
9:05 |
132 129-133 |
1199 |
163 162-166 |
2/3 |
8.00 |
1:03:19 |
2:10 |
8:39 |
133 130-135 |
1150 |
164 162-166 |
2/1 |
8.24 |
1:05:28 |
2:09 |
8:47 |
132 130-134 |
1160 |
163 160-166 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.74% |
More |
800m |
3:11 |
6:24 |
57.22% |
More |
1km |
3:59 |
6:25 |
59.71% |
More |
Mile |
6:27 |
6:27 |
63.03% |
More |
5k |
20:45 |
6:41 |
66.69% |
More |
5 miles |
33:49 |
6:46 |
66.50% |
More |
10k |
44:30 |
7:10 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.21 |
5km |
20:37 |
6:38 |
67.12 |
5M |
34:42 |
6:56 |
64.80 |
10km |
44:01 |
7:05 |
63.73 |
10M |
1:14:05 |
7:25 |
62.52 |
Half |
1:39:32 |
7:36 |
61.06 |
20M |
2:38:08 |
7:54 |
60.89 |
Mara |
3:32:29 |
8:07 |
60.43 |
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