Tue 24th Sep 2019 at 6:00pm by thesecretracer

Run > General

  • Time
    1:00:01
  • Miles
    8.25
  • Min/mi
    7:16
  • Pacing
    9%
  • WAVA
    63.02
  • Stride(cm)
    129
  • Cals
    868
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1036
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/140bpm 99cal 7.79/8.16mph
2) 1m - 7:33(7:33/m) 137/140bpm 115cal 7.94/8.12mph
3) 0.01m - 5(6:14/m) 130/138bpm 1cal 9.63/7.93mph
4) 1m - 6:43(6:43/m) 146/153bpm 107cal 8.94/10.54mph
5) 0.49m - 3:17(6:46/m) 152/155bpm 55cal 8.86/9.02mph
6) 0.25m - 2:00(8:09/m) 143/155bpm 31cal 7.37/8.79mph
7) 1m - 6:37(6:37/m) 153/158bpm 111cal 9.08/9.46mph
8) 0.51m - 3:23(6:39/m) 156/158bpm 58cal 9.03/9.18mph
9) 0.24m - 2:00(8:15/m) 147/159bpm 31cal 7.28/9.18mph
10) 1m - 6:30(6:30/m) 155/159bpm 110cal 9.23/9.68mph
11) 0.55m - 3:30(6:25/m) 158/162bpm 60cal 9.35/9.41mph
12) 1m - 8:53(8:53/m) 136/163bpm 79cal 6.75/9.37mph
13) 0.2m - 1:47(8:46/m) 132/134bpm 11cal 6.84/7.03mph
7:42 7:33 5 6:43 3:17 2:00 6:37 3:23 2:00 6:30 3:30 8:53 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 15% 29% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 109 77-125 873 167 164-172 4/3
0.50 3:53 1:53 7:33 111 90-128 838 169 166-172 1/3
0.75 5:48 1:55 7:39 132 128-136 1009 170 168-174 2/1
1.00 7:42 1:55 7:38 134 130-139 1023 169 166-172 1/2
1.25 9:37 1:55 7:39 136 134-138 1039 170 168-172 2/1
1.50 11:29 1:52 7:29 137 135-139 1025 170 168-172 1/1
1.75 13:22 1:53 7:32 138 137-139 1039 169 166-172 1/1
2.00 15:15 1:53 7:32 138 136-140 1041 169 166-170 4/1
2.25 22:10 6:54 +5:27 27:37 135 119-147 3728 170 116-178 3/5
2.50 24:04 1:54 7:37 146 143-148 1111 174 170-176 1/1
2.75 25:45 1:41 6:45 150 148-151 1013 175 172-176 0/1
3.00 27:25 1:40 6:40 151 149-153 1006 175 172-176 1/1
3.25 29:07 1:42 6:46 152 150-153 1029 175 172-176 1/1
3.50 30:50 1:43 6:52 153 150-155 1050 174 170-176 2/1
3.75 32:49 1:59 7:58 142 137-153 1131 165 162-172 2/2
4.00 34:28 1:39 6:36 149 141-152 984 175 170-180 2/2
4.25 36:09 1:41 6:43 154 152-156 1035 174 172-176 1/2
4.50 37:48 1:39 6:37 154 152-156 1018 175 172-176 1/1
4.75 39:27 1:39 6:36 156 155-158 1029 175 174-176 2/1
5.00 41:07 1:40 6:40 156 154-158 1040 173 170-176 1/1
5.25 42:46 1:39 6:36 156 155-158 1031 175 172-178 1/1
5.50 44:48 2:02 8:07 146 138-159 1184 166 164-178 8/6
5.75 46:26 1:39 6:34 153 144-156 1006 176 172-180 7/6
6.00 48:03 1:37 6:28 156 154-157 1009 176 174-178 1/2
6.25 49:41 1:38 6:32 156 155-157 1020 176 174-180 1/1
6.50 51:19 1:37 6:30 157 155-159 1020 175 172-178 1/1
6.75 52:57 1:38 6:31 157 155-158 1024 176 172-180 1/1
7.00 54:31 1:34 6:17 159 158-162 1000 177 174-180 2/1
7.25 56:41 2:10 8:39 148 135-161 1279 166 162-176 1/2
7.50 58:53 2:12 8:49 134 131-137 1181 163 162-164 2/1
7.75 1:01:09 2:16 9:05 132 129-133 1199 163 162-166 2/3
8.00 1:03:19 2:10 8:39 133 130-135 1150 164 162-166 2/1
8.24 1:05:28 2:09 8:47 132 130-134 1160 163 160-166 2/2

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 68m, Range 7m, Flat prediction 1:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.74% More
800m 3:11 6:24 57.22% More
1km 3:59 6:25 59.71% More
Mile 6:27 6:27 63.03% More
5k 20:45 6:41 66.69% More
5 miles 33:49 6:46 66.50% More
10k 44:30 7:10 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.21
5km 20:37 6:38 67.12
5M 34:42 6:56 64.80
10km 44:01 7:05 63.73
10M 1:14:05 7:25 62.52
Half 1:39:32 7:36 61.06
20M 2:38:08 7:54 60.89
Mara 3:32:29 8:07 60.43
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