Tue 24th Sep 2019 at 6:00pm by SooWoo

Run > General

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Time
1:09:14
Miles
4.68
Min/mi
14:48
Pacing
0%
WAVA
36.29
Stride(cm)
75
Cals
621
Cadence
145
BPM
127
%MHR
74.5
B/mi
1885
Asc(m)
456
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 131/154bpm 179cal 3.7/6.07mph
2) 1m - 14:35(14:35/m) 133/143bpm 153cal 4.12/6.82mph
3) 1m - 13:15(13:15/m) 128/142bpm 116cal 4.53/5.89mph
4) 1m - 13:04(13:04/m) 126/142bpm 107cal 4.59/5.49mph
5) 0.68m - 12:09(17:54/m) 119/138bpm 66cal 3.35/5.11mph

16:12 14:35 13:15 13:04 12:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	128 90-145	1966	157 96-178	30/0
0.25	5:38	3:43 +1:23	29:46	121 105-134	3602	115 96-162	25/4
0.38	7:35	1:57	15:33	139 129-153	2162	148 104-166	25/4
0.50	9:22	1:47	14:17	131 122-136	1872	145 112-170	21/12
0.63	11:29	2:07	16:55	135 131-139	2284	124 108-170	20/0
0.75	13:30	2:01	16:10	134 124-150	2166	138 106-232	27/0
0.88	15:28	1:57	15:39	130 124-135	2035	135 104-172	16/0
1.00	17:34	2:06	16:48	130 124-134	2185	131 96-224	22/0
1.13	19:52	2:18	18:26	127 123-130	2342	116 106-160	24/0
1.25	21:59	2:07	16:53	132 127-135	2229	123 102-168	28/0
1.38	23:43	1:45	13:57	133 126-142	1856	158 108-172	10/10
1.50	25:52	2:09	17:12	137 133-142	2356	120 94-168	1/21
1.63	27:39	1:47	14:13	130 125-136	1847	140 112-174	2/2
1.75	46:43	19:04 +17:38	2:32:31	135 126-143	20590	169 114-182	0/17
1.88	48:21	1:39	13:09	135 127-140	1775	171 162-182	27/0
2.00	49:47	1:25	11:24	132 127-136	1505	170 162-176	16/0
2.13	51:07	1:20	10:43	137 133-140	1468	171 168-174	0/15
2.25	52:27	1:19	10:35	132 125-141	1396	171 166-176	24/9
2.38	53:55	1:29	11:49	127 124-131	1500	170 104-186	9/25
2.50	56:12	2:17	18:18	118 110-129	2159	110 96-166	4/12
2.63	58:00	1:47	14:18	126 120-134	1801	143 110-174	0/10
2.75	59:38	1:39	13:09	131 125-136	1723	151 110-174	7/15
2.88	1:01:29	1:50	14:43	129 119-134	1899	135 112-172	26/3
3.00	1:03:23	1:54 +21	15:12	129 124-137	1960	172 168-178	10/0
3.13	1:04:53	1:30	12:00	134 124-138	1609	171 166-176	7/0
3.25	1:06:28	1:35	12:40	137 134-142	1735	175 170-178	12/2
3.38	1:08:00	1:32	12:20	137 131-141	1689	171 166-180	7/8
3.50	1:09:34	1:34	12:35	127 119-138	1597	170 162-174	2/26
3.63	1:11:21	1:47	14:14	124 117-137	1764	169 146-186	0/23
3.75	1:13:04	1:43	13:44	116 111-121	1594	167 160-172	0/32
3.88	1:14:41	1:37	12:58	117 113-121	1516	167 158-172	0/16
4.00	1:16:27	1:45	14:03	115 109-119	1616	160 126-172	0/22
4.13	1:18:08	1:41	13:26	117 111-122	1572	168 160-172	0/25
4.25	1:20:10	2:02	16:19	114 106-121	1859	138 118-172	6/27
4.38	1:22:34	2:24	19:10	128 106-138	2454	122 116-132	4/25
4.50	1:24:59	2:26	19:24	124 117-129	2406	132 116-246	6/22
4.63	1:27:59	3:00 +20	23:59	116 110-122	2782	121 114-130	0/35
4.68	1:28:56	57	17:33	114 109-118	2001	120 108-126	0/7

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 263m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
178 13.6%	16:20
88 21.2%	22:31
55 5.6%	12:45
46 9.4%	1:10:35
25 10.6%	10:35
10 7.8%	14:34
See your biggest climbs

Cadence

145 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	169	3	29:50	15:54
Walk	38.0	115	1.7	40:45	24:41
Still	0.0	-	-	1	-
Pause	17.1	-	-	18:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	36.70%	More
800m	5:26	10:55	39.00%	More
1km	7:00	11:16	39.45%	More
Mile	12:41	12:41	37.20%	More
5k	59:54	19:17	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.20
5km	44:27	14:18	37.09
5M	1:14:22	14:52	36.18
10km	1:34:05	15:08	35.80
10M	2:37:25	15:45	35.25
Half	3:30:49	16:06	34.38
20M	5:33:12	16:40	34.22
Mara	7:26:15	17:02	33.84

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