Tue 24th Sep 2019 at 7:00pm by Jason1969

Run > General

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Time
40:00
Miles
3.86
Min/mi
10:22
Pacing
94%
WAVA
45.36
Stride(cm)
102
Cals
600
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 40:00(10:21/m) 600cal 5.79/6.93mph

40:00

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:34	148 120-154
0.25	2:37	1:18	10:20	153 150-156
0.38	3:49	1:12	9:34	154 152-154
0.50	5:08	1:20	10:36	147 144-148
0.63	6:36	1:28	11:42	150 144-152
0.75	7:52	1:17	10:13	151 146-156
0.88	9:06	1:13	9:47	154 150-156
1.00	10:21	1:15	10:01	153 152-156
1.13	11:36	1:15	10:03	152 148-156
1.25	12:56	1:20	10:38	153 150-154
1.38	14:18	1:22	10:55	153 152-154
1.50	15:37	1:19	10:34	154 152-156
1.63	17:01	1:24	11:09	154 152-156
1.75	18:17	1:16	10:10	154 152-154
1.88	19:38	1:21	10:47	154 152-156
2.00	20:56	1:17	10:20	154 152-156
2.13	22:12	1:16	10:08	152 150-154
2.25	23:38	1:26	11:29	153 150-156
2.38	24:55	1:17	10:15	150 146-154
2.50	26:13	1:19	10:29	153 152-156
2.63	27:34	1:21	10:49	153 152-154
2.75	28:51	1:16	10:08	153 150-154
2.88	30:05	1:15	9:59	156 154-158
3.00	31:18	1:13	9:41	157 156-158
3.13	32:29	1:11	9:28	155 152-158
3.25	33:45	1:16	10:07	154 152-156
3.38	34:58	1:13	9:42	154 152-156
3.50	36:18	1:20	10:39	150 148-154
3.63	37:32	1:14	9:52	153 150-156
3.75	38:48	1:16	10:11	150 148-152
3.86	40:00	1:12	10:35	151 148-154

Cadence

153 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	153	3.5	36:08	10:18
Walk	9.7	146	0.4	3:52	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.69%	More
800m	4:49	9:42	39.85%	More
1km	6:05	9:47	41.20%	More
Mile	9:56	9:56	42.91%	More
5k	31:59	10:18	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:47	10:14	45.60
5M	52:37	10:31	44.84
10km	1:06:15	10:40	44.47
10M	1:49:43	10:58	44.38
Half	2:26:05	11:09	43.76
20M	3:48:45	11:26	44.28
Mara	5:04:34	11:37	44.35

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