Tue 24th Sep 2019 at 7:00pm by billywhizz88

Run > General

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Time
45:39
Miles
6.01
Min/mi
7:36
Pacing
92%
WAVA
55.88
Stride(cm)
112
Cals
494
Cadence
189
BPM
146
%MHR
76.5
B/mi
1110
Asc(m)
36
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127/143bpm 69cal 7.79/10.21mph
2) 1m - 7:31(7:31/m) 145/153bpm 82cal 7.99/8.54mph
3) 1m - 7:29(7:29/m) 149/159bpm 84cal 8.02/12.82mph
4) 1m - 7:42(7:42/m) 153/159bpm 88cal 7.79/9.02mph
5) 1m - 7:44(7:44/m) 154/160bpm 87cal 7.77/8.33mph
6) 1m - 7:29(7:29/m) 154/163bpm 84cal 8.02/8.85mph
7) 0.01m - 2(6:20/m) 160/160bpm 9.47/7.89mph

7:42 7:31 7:29 7:42 7:44 7:29 2

	Chris Phillips Should have done Equinox24. It was fantastic mate.
	billywhizz88 Injurys stopped me next year?

Pace

44%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	106 60-124	777	188 132-198	2/3
0.50	3:44	1:55	7:38	128 121-134	978	187 182-192	2/1
0.75	5:37	1:52	7:29	136 130-142	1018	188 182-190	1/2
1.00	7:41	2:04	8:18	134 129-141	1112	187 172-192	2/2
1.25	9:35	1:54	7:35	140 136-143	1061	187 186-188	1/0
1.50	11:24	1:49	7:16	144 141-150	1047	188 186-190	1/1
1.75	13:13	1:49	7:16	150 146-152	1090	188 186-192	0/3
2.00	15:12	1:59	7:56	148 144-150	1175	187 184-190	2/1
2.25	17:13	2:01 +2	8:03	146 141-152	1176	187 184-192	2/0
2.50	19:05	1:52	7:27	146 143-149	1088	190 186-198	1/3
2.75	20:51	1:46	7:04	154 150-159	1089	191 182-204	0/2
3.00	22:43	1:53	7:31	152 150-154	1142	188 186-190	2/0
3.25	24:39	1:56	7:42	152 147-156	1172	187 186-190	0/2
3.50	26:33	1:54	7:34	155 151-158	1173	189 186-192	3/1
3.75	28:27	1:54	7:37	150 147-156	1141	189 186-192	3/0
4.00	30:29	2:02 +4	8:10	156 154-159	1273	189 184-192	2/1
4.25	32:21	1:52	7:28	155 149-158	1157	188 186-192	0/1
4.50	34:10	1:49	7:15	154 149-157	1115	189 186-194	1/2
4.75	36:02	1:52	7:29	155 152-159	1160	190 188-192	0/0
5.00	38:13	2:11	8:44	152 148-156	1327	188 184-192	2/3
5.25	40:06	1:53	7:31	151 146-154	1136	191 188-194	1/1
5.50	41:57	1:52	7:26	154 149-158	1146	190 186-194	2/2
5.75	43:53	1:55 +1	7:42	154 149-159	1185	191 188-194	1/2
6.00	45:42	1:50	7:19	159 153-163	1163	190 188-194	3/2
6.01	45:45	3	7:45	160 160-160	1240	188 188-188	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6	45:41	7:37
Walk	0.0	132	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.78%	More
800m	3:35	7:12	47.05%	More
1km	4:31	7:15	48.90%	More
Mile	7:24	7:24	51.21%	More
5k	23:31	7:34	54.71%	More
5 miles	38:00	7:36	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.57
5km	22:06	7:07	58.21
5M	37:18	7:28	56.51
10km	47:21	7:37	55.78
10M	1:19:53	7:59	54.77
Half	1:47:29	8:12	53.52
20M	2:51:08	8:33	53.27
Mara	3:50:16	8:47	52.79

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