Tue 24th Sep 2019 at 6:00pm by dan.
Run > General
-
Time
30:01
-
Miles
4.43
-
Min/mi
6:47
-
Pacing
78%
-
WAVA
70.18
-
Stride(cm)
141
-
Cals
354
-
Cadence
169
-
BPM
151
-
%MHR
88.5
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 3:31(5:58/m) 159/167bpm 43cal 10.07/11.44mph
2) 0.16m - 1:29(9:12/m) 153/163bpm 18cal 6.53/10.1mph
3) 0.59m - 3:31(5:58/m) 146/154bpm 40cal 10.07/10.5mph
4) 0.14m - 1:29(10:14/m) 150/154bpm 17cal 5.86/9.77mph
5) 0.59m - 3:30(5:55/m) 147/154bpm 41cal 10.15/10.37mph
6) 0.15m - 1:29(9:55/m) 148/150bpm 17cal 6.05/10.18mph
7) 0.59m - 3:32(5:59/m) 150/157bpm 41cal 10.02/10.67mph
8) 0.15m - 1:29(9:52/m) 149/151bpm 17cal 6.08/9.68mph
9) 0.58m - 3:30(5:59/m) 149/155bpm 41cal 10.02/10.42mph
10) 0.15m - 1:30(10:14/m) 148/151bpm 17cal 5.86/9.91mph
11) 0.58m - 3:30(6:03/m) 157/174bpm 43cal 9.91/10.02mph
12) 0.15m - 1:31(9:48/m) 165/171bpm 19cal 6.12/9.75mph
3:31 1:29 3:31 1:29 3:30 1:29 3:32 1:29 3:30 1:30 3:30 1:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:34 |
143 125-162 |
795 |
177 126-186 |
0.25 |
1:25 |
43 |
5:47 |
163 156-167 |
942 |
177 174-178 |
0.38 |
2:11 |
46 |
6:06 |
165 164-166 |
1007 |
173 172-176 |
0.50 |
2:58 |
47 |
6:14 |
163 161-165 |
1015 |
173 172-174 |
0.63 |
3:46 |
49 |
6:28 |
161 158-163 |
1041 |
169 150-174 |
0.75 |
4:58 |
1:12 |
9:37 |
146 125-159 |
1405 |
151 146-154 |
0.88 |
5:44 |
46 |
6:04 |
139 128-153 |
843 |
173 164-176 |
1.00 |
6:27 |
43 |
5:44 |
152 151-153 |
870 |
175 174-176 |
1.13 |
7:12 |
45 |
6:01 |
152 150-154 |
914 |
174 172-176 |
1.25 |
7:57 |
45 |
6:03 |
143 137-148 |
864 |
173 172-176 |
1.38 |
8:52 |
55 |
7:17 |
148 146-150 |
1078 |
168 148-174 |
1.50 |
10:04 |
1:13 |
9:41 |
150 137-154 |
1453 |
150 142-172 |
1.63 |
10:46 |
42 |
5:37 |
139 131-147 |
781 |
174 170-176 |
1.75 |
11:33 |
46 |
6:11 |
150 148-154 |
927 |
174 170-176 |
1.88 |
12:17 |
44 |
5:54 |
149 148-152 |
879 |
174 172-174 |
2.00 |
13:01 |
44 |
5:51 |
149 148-151 |
872 |
172 172-174 |
2.13 |
13:58 |
57 |
7:39 |
148 147-150 |
1132 |
164 150-174 |
2.25 |
15:05 |
1:07 |
8:55 |
149 146-156 |
1330 |
153 146-176 |
2.38 |
15:49 |
44 |
5:50 |
150 148-155 |
875 |
176 174-178 |
2.50 |
16:33 |
44 |
5:54 |
149 147-151 |
879 |
174 172-174 |
2.63 |
17:20 |
46 |
6:10 |
150 147-153 |
926 |
172 170-174 |
2.75 |
18:05 |
45 |
6:03 |
149 147-151 |
901 |
174 174-176 |
2.88 |
19:03 |
58 |
7:42 |
149 147-150 |
1148 |
163 148-172 |
3.00 |
20:08 |
1:05 |
8:44 |
150 147-155 |
1309 |
154 144-174 |
3.13 |
20:54 |
46 |
6:04 |
149 147-155 |
905 |
176 174-178 |
3.25 |
21:39 |
45 |
6:01 |
149 148-151 |
896 |
173 172-174 |
3.38 |
22:26 |
47 |
6:17 |
148 146-149 |
930 |
172 170-174 |
3.50 |
23:09 |
44 |
5:49 |
150 149-151 |
873 |
172 170-174 |
3.63 |
24:15 |
1:05 |
8:41 |
149 147-151 |
1295 |
162 146-176 |
3.75 |
25:15 |
1:01 |
8:05 |
148 146-151 |
1197 |
158 148-172 |
3.88 |
26:02 |
47 |
6:15 |
149 148-150 |
930 |
173 172-174 |
4.00 |
26:46 |
44 |
5:52 |
149 148-152 |
873 |
172 170-172 |
4.13 |
27:32 |
46 |
6:10 |
161 150-174 |
994 |
172 170-174 |
4.25 |
28:19 |
46 |
6:12 |
171 171-172 |
1059 |
172 170-174 |
4.38 |
29:34 |
1:15 |
9:59 |
167 164-171 |
1668 |
159 148-174 |
4.43 |
30:01 |
27 |
7:46 |
162 160-164 |
1258 |
156 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.0 |
173 |
3.5 |
21:00 |
6:00 |
Walk |
30.0 |
150 |
0.9 |
9:01 |
9:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
59.61% |
More |
800m |
2:55 |
5:53 |
66.35% |
More |
1km |
3:44 |
6:00 |
67.70% |
More |
Mile |
6:25 |
6:25 |
66.86% |
More |
5k |
20:45 |
6:41 |
70.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
69.24 |
5km |
20:36 |
6:38 |
70.92 |
5M |
34:08 |
6:50 |
69.70 |
10km |
42:58 |
6:55 |
69.15 |
10M |
1:11:09 |
7:07 |
69.02 |
Half |
1:34:44 |
7:14 |
68.07 |
20M |
2:28:21 |
7:25 |
68.88 |
Mara |
3:17:30 |
7:32 |
68.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry