Mon 23rd Sep 2019 at 6:00pm by dan.

Run > General

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Time
1:03:24
Miles
6.20
Min/mi
10:14
Pacing
0%
WAVA
46.72
Stride(cm)
105
Cals
719
Cadence
149
BPM
145
%MHR
84.9
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:03:24(10:14/m) 148/161bpm 719cal 5.87/7.03mph

1:03:24

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	129 101-142	1259	154 152-160
0.50	4:43	2:16	9:06	143 142-144	1301	156 152-158
0.75	7:00	2:18	9:10	144 144-145	1321	153 150-156
1.00	9:23	2:23	9:32	146 145-147	1392	153 150-158
1.25	11:51	2:28	9:51	148 147-148	1457	152 150-154
1.50	20:50	8:59 +6:34	35:55	132 105-149	4742	147 100-154
1.75	24:11	3:21 +39	13:24	135 111-147	1808	149 124-156
2.00	26:58	2:47	11:10	148 147-149	1652	149 146-152
2.25	30:29	3:31 +55	14:05	137 113-150	1928	147 124-154
2.50	33:16	2:46	11:06	149 136-151	1653	149 146-150
2.75	37:39	4:23 +1:27	17:31	136 102-153	2382	148 124-154
3.00	40:33	2:54	11:38	153 151-154	1780	149 140-154
3.25	46:00	5:27 +2:45	21:48	144 98-156	3139	148 124-150
3.50	48:39	2:39	10:35	141 104-155	1491	149 146-150
3.75	52:45	4:06 +1:22	16:24	154 132-157	2524	147 108-150
4.00	56:55	4:10 +1:24	16:41	141 117-158	2352	149 124-154
4.25	1:00:09	3:14 +33	12:58	153 137-159	1984	149 146-152
4.50	1:05:38	5:29 +2:48	21:54	146 122-159	3198	147 100-160
4.75	1:09:04	3:27 +42	13:46	150 133-160	2065	150 148-154
5.00	1:20:24	11:19 +8:58	45:17	144 115-161	6522	149 98-154
5.25	1:22:48	2:25	9:39	156 155-156	1506	152 150-156
5.50	1:25:08	2:20	9:20	157 157-158	1465	153 152-158
5.75	1:27:32	2:24 +7	9:36	159 158-160	1526	153 148-158
6.00	1:29:51	2:19	9:14	160 160-161	1478	153 150-156
6.20	1:31:37	1:46	8:59	161 161-161	1448	152 146-154

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	150	6.2	1:02:15	10:33
Walk	28.1	115	0	26:34	16:40:44
Pause	3.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.77%	More
800m	4:24	8:52	43.99%	More
1km	5:37	9:03	44.94%	More
Mile	9:07	9:07	47.09%	More
5k	31:47	10:14	45.97%	More
5 miles	51:09	10:14	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:29	9:49	47.92
5M	50:28	10:06	47.14
10km	1:03:33	10:14	46.75
10M	1:45:14	10:31	46.67
Half	2:20:06	10:42	46.02
20M	3:39:24	10:58	46.57
Mara	4:52:07	11:09	46.64

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