Tue 24th Sep 2019 at 6:00pm by PSAMIKE

Run > General

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Time
1:01:12
Miles
6.22
Min/mi
9:50
Pacing
93%
WAVA
53.08
Stride(cm)
107
Cals
781
Cadence
154
BPM
148
%MHR
88.3
B/mi
1459
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 133/145bpm 67cal 5.93/6.53mph
2) 0.62m - 6:01(9:40/m) 148/154bpm 75cal 6.2/6.37mph
3) 0.62m - 6:07(9:51/m) 150/156bpm 78cal 6.1/6.62mph
4) 0.62m - 5:53(9:29/m) 148/158bpm 76cal 6.33/6.87mph
5) 0.62m - 6:02(9:43/m) 150/156bpm 79cal 6.18/6.45mph
6) 0.62m - 6:01(9:41/m) 150/155bpm 79cal 6.19/6.57mph
7) 0.62m - 6:05(9:47/m) 154/158bpm 81cal 6.13/6.47mph
8) 0.62m - 6:22(10:15/m) 154/159bpm 86cal 5.86/6.62mph
9) 0.62m - 6:10(9:56/m) 153/159bpm 82cal 6.04/6.76mph
10) 0.62m - 6:09(9:54/m) 149/155bpm 78cal 6.06/6.74mph
11) 0.01m - 4(11:55/m) 149/149bpm 5.03/5.8mph

6:17 6:01 6:07 5:53 6:02 6:01 6:05 6:22 6:10 6:09 4

Pin Map

0mi in 0

Pace

18%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	120 82-135	1230	149 106-156	5/7
0.50	5:03	2:29	9:58	138 132-145	1374	154 150-158	6/3
0.75	7:30	2:27	9:46	142 138-147	1387	149 146-152	3/8
1.00	9:55	2:25	9:40	147 142-152	1421	151 146-158	1/22
1.25	12:21	2:27	9:47	151 149-154	1476	153 148-158	5/2
1.50	14:42	2:21	9:24	147 142-152	1383	153 146-160	1/14
1.75	17:17	2:35	10:20	152 146-156	1570	154 150-158	10/6
2.00	19:41	2:24	9:36	155 153-156	1488	155 152-158	5/4
2.25	22:00	2:19	9:15	145 139-157	1342	154 152-156	1/11
2.50	24:27	2:26	9:46	147 144-150	1435	155 152-158	10/2
2.75	26:57	2:30	10:00	154 150-155	1540	154 152-156	8/3
3.00	29:22	2:25	9:40	148 144-154	1430	154 152-158	3/6
3.25	31:47	2:26	9:42	147 144-151	1426	155 152-158	3/5
3.50	34:08	2:21	9:23	152 149-154	1427	154 152-156	3/4
3.75	36:34	2:26	9:44	151 148-154	1470	154 152-158	5/2
4.00	39:01	2:27	9:48	153 150-156	1499	155 152-158	5/2
4.25	41:25	2:24	9:36	154 154-158	1479	154 152-156	5/3
4.50	44:02	2:37	10:27	153 150-155	1598	154 152-156	14/2
4.75	46:44	2:42	10:48	154 151-157	1663	154 152-158	15/2
5.00	49:05	2:21	9:25	153 146-159	1440	155 152-160	1/6
5.25	51:40	2:35 +6	10:19	154 147-158	1589	155 152-160	6/5
5.50	54:10	2:30	10:01	152 146-158	1522	155 152-158	8/0
5.75	56:34	2:24	9:36	149 144-157	1431	154 152-156	2/9
6.00	58:58	2:24	9:37	149 144-155	1433	154 152-156	2/4
6.22	1:01:17	2:19	10:31	151 147-154	1588	156 142-158	9/6

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 47m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	10:46
16 3.0%	9:14
13 2.0%	10:25
See your biggest climbs

Cadence

154 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	154	6	58:38	9:50
Walk	4.1	144	0.2	2:33	10:23
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.30%	More
800m	4:37	9:16	45.64%	More
1km	5:49	9:21	47.17%	More
Mile	9:35	9:35	48.64%	More
5k	30:03	9:40	52.83%	More
5 miles	48:48	9:46	53.17%	More
10k	1:01:10	9:51	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:19	9:26	54.14
5M	48:33	9:43	53.43
10km	1:01:08	9:50	53.08
10M	1:41:14	10:07	53.09
Half	2:14:47	10:17	52.41
20M	3:31:04	10:33	53.03
Mara	4:41:01	10:44	53.11

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