Tue 24th Sep 2019 at 6:00pm by wookie

Run > General
  • Time
    55:57
  • Miles
    6.28
  • Min/mi
    8:55
  • Pacing
    71%
  • WAVA
    55.06
  • Stride(cm)
    117
  • Cals
    658
  • Cadence
    155
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    1214
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/147bpm 129cal 6.28/6.66mph
2) 0.28m - 2:27(8:34/m) 130/143bpm 30cal 7/7.06mph
3) 0.5m - 3:33(7:06/m) 141/162bpm 48cal 8.45/9.25mph
4) 0.1m - 1:30(15:37/m) 130/149bpm 17cal 3.84/8.2mph
5) 0.06m - 30(9:04/m) 117/129bpm 3cal 6.62/6.64mph
6) 0.5m - 3:33(7:06/m) 142/150bpm 50cal 8.45/9.31mph
7) 0.09m - 1:30(16:57/m) 124/136bpm 14cal 3.54/7.99mph
8) 0.05m - 30(9:10/m) 109/128bpm 2cal 6.54/6.7mph
9) 0.5m - 3:26(6:52/m) 149/154bpm 50cal 8.73/9.6mph
10) 0.09m - 1:30(17:02/m) 130/153bpm 16cal 3.52/8.83mph
11) 0.06m - 30(8:39/m) 121/137bpm 3cal 6.94/6.24mph
12) 0.5m - 3:32(7:03/m) 145/157bpm 51cal 8.5/8.91mph
13) 0.09m - 1:30(16:06/m) 133/149bpm 17cal 3.72/8.54mph
14) 0.05m - 30(9:33/m) 130/146bpm 3cal 6.28/5.87mph
15) 0.5m - 3:34(7:09/m) 149/166bpm 52cal 8.39/8.95mph
16) 0.09m - 1:30(16:52/m) 132/156bpm 15cal 3.56/8.27mph
17) 0.05m - 30(10:42/m) 119/138bpm 2cal 5.6/5.99mph
18) 0.5m - 3:28(6:57/m) 148/156bpm 50cal 8.64/9.1mph
19) 0.08m - 1:30(18:03/m) 133/152bpm 15cal 3.32/8.43mph
20) 0.05m - 30(10:41/m) 120/143bpm 1cal 5.61/5.91mph
21) 1m - 9:35(9:35/m) 131/151bpm 84cal 6.27/6.53mph
22) 0.14m - 1:16(8:57/m) 122/125bpm 6cal 6.7/6.66mph
9:33 2:27 3:33 1:30 30 3:33 1:30 30 3:26 1:30 30 3:32 1:30 30 3:34 1:30 30 3:28 1:30 30 9:35 1:16

Pace

12% 15% 26% 12% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 128 96-137 1291 156 86-168 11/5
0.50 4:55 2:24 9:36 135 131-138 1296 156 154-158 11/0
0.75 7:13 2:18 9:11 136 129-145 1249 157 154-162 11/2
1.00 9:32 2:19 9:15 142 137-147 1313 157 152-162 8/2
1.25 11:43 2:11 8:43 130 123-143 1134 157 154-162 3/5
1.50 13:28 1:45 7:01 131 123-138 919 166 156-170 0/10
1.75 15:18 1:50 7:19 148 132-162 1084 166 164-170 8/2
2.00 17:57 2:39 10:36 130 107-153 1379 138 106-170 2/8
2.25 19:37 1:41 6:43 143 133-147 959 171 168-174 6/3
2.50 22:10 2:32 10:09 137 117-150 1390 148 102-172 15/0
2.75 24:11 2:01 8:06 129 95-153 1045 151 102-176 1/4
3.00 25:59 1:47 7:10 150 147-154 1074 169 166-174 2/2
3.25 28:43 2:44 10:58 134 111-157 1469 140 100-172 3/3
3.50 30:28 1:45 7:00 145 140-149 1016 171 168-176 3/3
3.75 32:21 1:53 7:31 146 143-152 1098 167 110-172 4/1
4.00 34:56 2:35 10:22 136 114-166 1409 138 106-172 0/8
4.25 36:41 1:44 6:57 148 144-151 1029 171 166-172 3/9
4.50 39:34 2:53 11:33 136 97-156 1570 140 100-172 7/1
4.75 41:14 1:40 6:41 144 131-156 963 169 154-174 2/9
5.00 43:03 1:49 7:17 152 149-155 1108 170 166-172 8/1
5.25 46:09 3:05 12:21 136 105-152 1680 132 98-170 6/2
5.50 48:42 2:34 10:15 137 130-148 1403 155 152-160 5/3
5.75 51:04 2:21 9:25 127 116-140 1196 156 152-160 1/12
6.00 53:24 2:20 9:21 125 119-131 1169 157 154-160 0/13
6.25 55:42 2:18 9:11 123 119-125 1130 157 154-160 1/13
6.28 55:57 15 9:08 123 122-124 1123 155 154-156 3/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 129m, Range 42m, Flat prediction 54:10
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.1% 9:31
15 3.9% 10:20
13 1.9% 10:16
See your biggest climbs

Cadence

155 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 162 5.9 48:22 8:16
Walk 13.6 106 0.4 7:35 17:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.13% More
800m 3:23 6:49 58.62% More
1km 4:34 7:20 56.78% More
Mile 7:52 7:52 55.85% More
5k 25:49 8:18 57.99% More
5 miles 43:01 8:36 56.72% More
10k 55:14 8:53 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.07
5km 26:32 8:32 56.41
5M 43:56 8:47 55.53
10km 55:19 8:54 55.10
10M 1:31:37 9:10 55.03
Half 2:01:58 9:19 54.29
20M 3:11:01 9:33 54.93
Mara 4:14:19 9:42 55.01
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