Tue 24th Sep 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
54:27
Miles
12.02
Mph
13.2
FBI
57.07
Cals
337
Cadence
66
BPM
98
%MHR
57.1
B/mi
442
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 99/135bpm 130cal 70/96rpm 15/22.95mph
2) 5m - 24:24(4:53/m) 99/120bpm 152cal 65/88rpm 12.3/20.04mph
3) 2.02m - 10:03(4:58/m) 97/109bpm 55cal 57/75rpm 12.07/16.49mph

20:00 24:24 10:03

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	10.48	85 56-98	487	52 16-71	3/3
1.00	4:51	1:59	15.10	91 81-125	362	68 38-79	11/9
1.50	6:48	1:57	15.39	89 73-97	347	72 63-83	2/6
2.00	8:43	1:55	15.62	96 87-101	369	70 24-79	4/4
2.50	10:37	1:54	15.83	100 77-135	379	73 65-78	5/6
3.00	12:33	1:57	15.45	103 88-106	400	72 66-78	2/4
3.50	14:28	1:55	15.66	99 96-104	379	73 70-76	3/4
4.00	16:24	1:56	15.56	101 85-135	389	72 66-78	3/5
4.50	18:12	1:48	16.67	119 101-135	428	76 53-96	6/7
5.00	20:01	1:49	16.56	109 103-114	395	77 71-82	5/6
5.50	21:54	1:54	15.82	106 102-126	402	73 66-79	5/2
6.00	23:45	1:51	16.29	104 101-109	383	75 70-80	1/3
6.50	25:55	2:10	13.85	104 76-115	450	73 49-79	3/2
7.00	27:58	2:03	14.57	105 85-112	432	74 44-88	4/6
7.50	32:17	4:18	6.96	89 63-116	767	57 32-70	8/4
8.00	34:26	2:09	13.91	98 66-107	423	71 32-86	5/9
8.50	36:59	2:33	11.75	100 70-120	511	58 19-85	8/7
9.00	39:46	2:47	10.77	92 70-113	512	52 15-70	4/13
9.50	41:59	2:13	13.58	97 88-105	429	65 41-72	3/2
10.00	44:24	2:25	12.38	96 69-104	465	55 19-75	9/4
10.50	47:11	2:46	10.82	96 73-108	533	50 16-71	12/10
11.00	49:34	2:23	12.57	96 78-108	458	58 15-75	3/4
11.50	51:47	2:13	13.54	100 86-109	443	63 20-72	4/3
12.00	54:09	2:22	12.70	93 71-109	439	61 22-73	3/3
12.02	54:26	17	4.37	82 72-92	1125	35 33-36	0/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.1%	9.4
See your biggest climbs

Cadence

66 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	3:31	3:31	More
5k	11:33	3:43	More
5 miles	18:52	3:46	More
10k	23:42	3:49	More
10 miles	44:00	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	56:29	4:33
15 miles	1:09:31	4:38
20 miles	1:35:30	4:47
40km	2:01:22	4:53
25 miles	2:02:09	4:53
42km	2:08:05	4:54
50 miles	4:22:27	5:15
56 miles	4:57:24	5:19
100 miles	9:23:51	5:38
112 miles	10:38:58	5:42

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