Tue 24th Sep 2019 at 12:00pm by Dickie York

Run > General

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Time
30:10
Miles
4.04
Min/mi
7:28
Pacing
87%
WAVA
62.90
Stride(cm)
119
Cadence
182
BPM
135
%MHR
79
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/151bpm
2) 1m - 7:13(7:13/m) 136/151bpm
3) 1m - 7:12(7:12/m) 142/155bpm
4) 1m - 7:16(7:16/m) 141/154bpm
5) 0.04m - 20(8:26/m) 136/139bpm

8:09 7:13 7:12 7:16 20

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	98 60-116	1158	171 142-174
0.25	2:33	1:04	8:33	116 112-120	992	178 174-180
0.38	3:30	57	7:34	125 119-129	946	181 180-182
0.50	4:26	56	7:28	133 120-136	994	184 182-184
0.63	5:21	55	7:20	131 129-134	962	184 184-184
0.75	6:17	57	7:34	132 129-136	999	182 182-184
0.88	7:13	55	7:23	132 127-151	974	182 182-182
1.00	8:08	55	7:22	133 129-137	979	183 182-184
1.13	9:04	56	7:25	133 130-135	986	182 182-182
1.25	10:00	56	7:28	132 129-134	986	182 182-182
1.38	10:46	46	6:09	144 133-151	885	190 182-196
1.50	11:43	57	7:36	141 133-148	1071	182 182-182
1.63	12:38	56	7:26	134 131-136	997	182 182-182
1.75	13:35	56	7:28	134 131-139	1001	182 182-182
1.88	14:31	56	7:30	135 132-139	1012	182 182-182
2.00	15:21	51	6:45	138 133-150	932	185 182-194
2.13	16:13	51	6:50	149 143-155	1019	185 182-194
2.25	17:09	56	7:28	140 134-146	1046	182 180-182
2.38	18:04	56	7:26	137 134-142	1019	181 180-182
2.50	19:00	55	7:23	138 135-141	1018	180 180-180
2.63	19:56	56	7:30	136 133-140	1019	180 180-180
2.75	20:41	45	5:57	148 138-155	882	191 180-196
2.88	21:38	57	7:38	147 142-155	1122	182 182-182
3.00	22:33	55	7:24	140 137-143	1036	180 180-182
3.13	23:30	56	7:31	139 137-143	1044	180 180-182
3.25	24:25	55	7:24	138 135-141	1021	181 180-182
3.38	25:16	51	6:47	141 137-147	956	183 180-192
3.50	26:06	50	6:40	151 146-154	1008	185 180-194
3.63	27:02	56	7:24	144 139-148	1066	180 180-180
3.75	27:57	56	7:26	141 137-143	1048	180 180-180
3.88	28:54	56	7:28	139 137-143	1039	180 180-180
4.00	29:50	56	7:31	139 135-143	1044	181 180-182
4.04	30:10	20	8:30	136 130-139	1157	176 132-182

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4	30:01	7:26
Walk	0.1	137	0	2	6:43
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.81%	More
800m	3:29	7:01	55.03%	More
1km	4:25	7:06	56.72%	More
Mile	7:04	7:04	60.30%	More
5k	22:26	7:13	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	22:35	7:16	64.18
5M	38:10	7:38	61.82
10km	48:31	7:48	60.72
10M	1:22:00	8:12	59.38
Half	1:50:28	8:26	57.87
20M	2:56:11	8:49	57.49
Mara	3:57:20	9:04	56.91

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