Tue 24th Sep 2019 at 6:00pm by littleminx

Run > General

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Time
34:06
Miles
4.60
Min/mi
7:25
Pacing
87%
WAVA
71.67
Stride(cm)
108
Cals
309
Cadence
201
BPM
174
%MHR
101.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 177/185bpm 74cal 7.49/8.66mph
2) 1m - 6:55(6:55/m) 179/187bpm 65cal 8.68/9.39mph
3) 1m - 7:42(7:42/m) 178/183bpm 72cal 7.79/9.1mph
4) 1m - 6:52(6:52/m) 174/184bpm 63cal 8.73/9.27mph
5) 0.6m - 4:37(7:39/m) 156/169bpm 35cal 7.85/8.75mph

8:01 6:55 7:42 6:52 4:37

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	171 156-184	1455	193 182-200
0.25	2:06	1:02	8:19	173 170-176	1439	192 190-194
0.38	3:06	1:00	8:01	172 170-175	1380	194 192-196
0.50	4:05	58	7:46	181 177-184	1406	196 194-198
0.63	5:05	1:01	8:07	178 176-180	1445	196 194-198
0.75	6:06	1:00	8:00	179 177-180	1433	198 196-202
0.88	7:03	58	7:43	180 178-183	1388	195 178-198
1.00	8:00	57	7:33	180 177-183	1359	196 182-200
1.13	8:52	52	6:58	178 175-180	1239	201 198-202
1.25	9:46	53	7:07	179 175-181	1273	200 198-204
1.38	10:37	52	6:53	178 176-179	1224	200 198-202
1.50	11:30	53	7:07	179 175-183	1273	202 200-202
1.63	12:33	1:03 +11	8:23	182 180-186	1525	204 202-208
1.75	13:24	51	6:45	181 172-186	1221	205 202-206
1.88	14:15	51	6:47	178 175-181	1206	205 202-208
2.00	15:06	51	6:49	180 178-183	1227	202 188-206
2.13	16:05	59	7:51	177 161-183	1389	199 182-202
2.25	17:01	57	7:34	172 159-179	1302	199 196-202
2.38	17:59	58	7:45	177 175-179	1371	203 202-204
2.50	18:56	56	7:30	178 176-180	1336	202 200-204
2.63	19:56	1:00	8:03	180 177-182	1450	200 188-204
2.75	21:19	1:23 +29	11:03	180 179-182	1988	204 198-206
2.88	22:19	1:00	8:03	179 177-183	1442	200 182-204
3.00	23:16	57	7:36	180 178-182	1367	200 198-202
3.13	24:08	52	6:53	182 179-184	1251	201 198-204
3.25	24:59	51	6:51	175 170-180	1198	201 198-204
3.38	25:52	53	7:03	178 175-181	1256	202 200-202
3.50	26:45	52	6:59	170 163-178	1187	203 202-204
3.63	27:37	52	6:56	176 169-182	1220	205 202-208
3.75	28:27	50	6:40	172 170-174	1146	207 204-210
3.88	29:16	50	6:39	174 171-176	1157	211 200-218
4.00	30:09	53	7:00	167 161-175	1169	213 212-214
4.13	31:08	59	7:51	160 152-169	1257	199 186-204
4.25	32:06	59	7:49	156 152-162	1220	203 202-204
4.38	33:03	57	7:35	154 149-160	1168	202 198-206
4.50	34:01	57	7:37	156 154-158	1189	202 200-204
4.60	34:46	45	7:22	157 155-159	1155	199 188-204

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	200	4.6	34:06	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	58.69%	More
800m	3:22	6:47	62.30%	More
1km	4:15	6:50	64.46%	More
Mile	6:52	6:52	67.98%	More
5k	22:58	7:23	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.68
5km	22:41	7:18	71.90
5M	37:11	7:26	71.56
10km	46:36	7:30	71.48
10M	1:16:21	7:38	71.85
Half	1:41:04	7:43	70.88
20M	2:36:48	7:50	71.84
Mara	3:27:31	7:55	71.87

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