Tue 24th Sep 2019 at 6:00pm by Badger

Run > Medium Long Run

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Time
1:18:24
Miles
7.90
Min/mi
9:55
Pacing
72%
WAVA
50.57
Stride(cm)
96
Cals
743
Cadence
170
BPM
143
%MHR
71.8
B/mi
1418
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/147bpm 93cal
2) 1m - 9:54(9:54/m) 146/151bpm 108cal
3) 1m - 10:04(10:04/m) 142/150bpm 96cal
4) 1m - 9:31(9:31/m) 143/149bpm 91cal
5) 1m - 9:48(9:48/m) 145/151bpm 94cal
6) 1m - 10:22(10:22/m) 146/153bpm 96cal
7) 1m - 9:49(9:49/m) 145/152bpm 85cal
8) 0.9m - 9:17(10:16/m) 144/153bpm 80cal

9:40 9:54 10:04 9:31 9:48 10:22 9:49 9:17

Pace

26%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +30	12:15	116 71-133	1422	172 88-186	1/2
0.50	5:25	2:21	9:23	139 126-143	1305	176 174-178	0/3
0.75	8:09	2:44 +22	10:57	135 117-142	1479	173 118-180	1/2
1.00	10:31	2:22	9:30	142 136-147	1348	171 168-174	1/0
1.25	12:58	2:26	9:45	145 141-149	1415	171 168-178	3/1
1.50	15:20	2:22	9:28	145 141-150	1374	170 126-176	0/3
1.75	17:46	2:26	9:43	146 142-151	1419	169 116-180	0/2
2.00	20:25	2:40	10:39	146 135-151	1555	171 150-238	2/1
2.25	22:52	2:26	9:46	140 125-147	1367	171 168-204	1/2
2.50	25:28	2:36	10:24	142 132-149	1477	168 96-192	2/1
2.75	28:01	2:33	10:12	145 139-150	1480	169 154-210	3/0
3.00	32:19	4:18 +1:50	17:14	141 112-149	2429	172 126-188	2/2
3.25	35:08	2:49 +28	11:16	139 122-145	1566	167 72-184	4/1
3.50	37:25	2:17	9:07	143 137-146	1305	170 138-176	0/7
3.75	39:50	2:25	9:38	144 135-149	1387	168 150-172	1/2
4.00	42:36	2:46 +17	11:04	145 136-148	1604	169 148-176	2/2
4.25	45:02	2:26	9:44	143 135-151	1392	169 166-174	1/1
4.50	47:35	2:33	10:12	144 141-149	1468	167 164-170	2/2
4.75	49:58	2:24	9:35	147 145-150	1409	167 166-170	1/1
5.00	52:31	2:32 +7	10:10	147 141-151	1494	169 166-176	0/2
5.25	55:00	2:29	9:57	149 145-153	1483	169 164-178	1/1
5.50	57:32	2:32	10:09	144 138-148	1462	168 164-172	1/1
5.75	1:00:14	2:41	10:46	146 141-148	1571	168 166-176	4/0
6.00	1:02:53	2:39	10:36	145 139-151	1536	167 164-170	0/0
6.25	1:05:21	2:28	9:52	145 141-151	1431	169 166-178	0/3
6.50	1:07:46	2:25	9:42	148 143-152	1435	169 168-174	1/3
6.75	1:10:43	2:56 +30	11:46	145 137-150	1705	170 166-176	2/2
7.00	1:13:11	2:28	9:53	143 135-148	1414	170 166-174	5/0
7.25	1:15:49	2:38	10:31	145 143-149	1524	168 162-172	3/1
7.50	1:18:18	2:30	9:58	144 140-150	1436	172 164-192	3/2
7.75	1:20:51	2:33	10:12	147 142-153	1500	169 166-172	3/1
7.90	1:22:53	2:02 +25	13:07	138 126-147	1809	172 166-256	1/3

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 1:18:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	7.9	1:18:25	10:24
Walk	0.7	105	0	36	27:28
Still	0.3	-	-	15	-
Pause	4.2	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.97%	More
800m	4:36	9:15	43.60%	More
1km	5:49	9:22	44.87%	More
Mile	9:27	9:27	46.93%	More
5k	31:12	10:03	48.37%	More
5 miles	51:24	10:17	47.87%	More
10k	1:04:18	10:21	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	26:26	8:30	57.08
5M	46:01	9:12	53.47
10km	59:16	9:32	51.88
10M	1:43:11	10:19	49.29
Half	2:21:19	10:47	47.28
20M	3:51:21	11:34	45.76
Mara	5:16:52	12:06	44.55

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