Tue 24th Sep 2019 at 6:00pm by slowblonde

Run > General

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Time
1:13:28
Miles
6.00
Min/mi
12:15
Pacing
80%
WAVA
41.09
Stride(cm)
75
Cals
650
Cadence
175
BPM
141
%MHR
78.6
B/mi
1732
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 11:29(11:29/m) 126/150bpm 88cal 5.23/5.76mph
2) 1m - 11:44(11:44/m) 144/159bpm 109cal 5.12/5.85mph
3) 1m - 12:59(12:59/m) 142/157bpm 111cal 4.62/5.61mph
4) 1m - 13:08(13:08/m) 149/161bpm 121cal 4.57/5.76mph
5) 1m - 12:03(12:03/m) 149/162bpm 110cal 4.98/5.43mph
6) 1m - 12:05(12:05/m) 151/158bpm 111cal 4.97/6.07mph

11:29 11:44 12:59 13:08 12:03 12:05

Pace

20%

17%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	107 50-129	1212	180 172-184	1/10
0.50	5:49	2:59	11:57	123 115-131	1469	181 170-184	7/1
0.75	8:43	2:54	11:36	130 127-137	1509	181 180-182	6/7
1.00	11:30	2:46	11:06	138 123-150	1531	183 178-186	4/6
1.25	14:40	3:10	12:40	139 119-152	1761	164 82-184	3/3
1.50	18:45	4:05 +1:18	16:21	140 113-159	2289	180 172-184	7/3
1.75	21:34	2:49	11:17	145 138-151	1636	180 176-184	2/6
2.00	24:31	2:57	11:46	146 136-156	1719	181 178-184	5/7
2.25	27:42	3:11 +4	12:44	140 128-153	1783	170 118-182	3/15
2.50	31:32	3:50 +12	15:19	137 105-155	2099	158 118-188	19/2
2.75	34:29	2:58	11:50	146 138-157	1729	179 172-186	2/9
3.00	37:46	3:17	13:06	146 139-154	1914	170 118-182	6/4
3.25	40:39	2:53	11:32	147 132-157	1695	181 178-184	4/5
3.50	43:39	3:01	12:02	151 146-158	1817	179 172-186	6/3
3.75	47:19	3:39	14:37	148 132-160	2164	160 118-180	10/0
4.00	50:54	3:35	14:21	146 130-158	2094	162 118-184	9/0
4.25	53:52	2:58	11:54	145 140-150	1725	182 176-184	3/5
4.50	56:59	3:07	12:29	149 143-154	1859	179 174-184	7/3
4.75	1:00:10	3:10 +11	12:41	150 144-154	1903	181 176-184	1/3
5.00	1:03:40	3:31 +32	14:02	152 140-160	2134	179 168-184	3/7
5.25	1:06:49	3:09	12:36	149 134-155	1878	179 172-184	4/2
5.50	1:10:12	3:23	13:31	150 139-157	2028	167 118-184	5/4
5.75	1:13:05	2:53	11:32	151 139-158	1741	182 176-184	4/9
6.00	1:15:45	2:40	10:41	152 146-157	1624	183 180-186	1/11
6.00	1:15:48	3	10:46	154 154-154	1658	184 184-184	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 39m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	12:49
16 5.8%	11:12
See your biggest climbs

Cadence

175 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	5.7	1:07:15	12:11
Walk	8.3	118	0.3	6:28	20:24
Pause	2.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.69%	More
800m	5:31	11:06	35.83%	More
1km	7:00	11:16	36.77%	More
Mile	11:29	11:29	38.20%	More
5k	39:00	12:33	39.29%	More
5 miles	1:03:40	12:44	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.15
5km	36:49	11:51	41.62
5M	1:00:40	12:08	41.20
10km	1:16:13	12:16	41.05
10M	2:05:37	12:34	40.92
Half	2:46:47	12:44	40.20
20M	4:20:05	13:00	40.44
Mara	5:45:20	13:11	40.26

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