Tue 24th Sep 2019 at 7:00pm by MAG

Run > Warm Down

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Time
6:30
Miles
0.81
Min/mi
8:01
Pacing
96%
WAVA
48.26
Stride(cm)
107
Cals
90
Cadence
187
BPM
138
%MHR
76.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:30(8:02/m) 138/149bpm 90cal 7.47/8.18mph

6:30

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	124 116-134	955	186 176-192
0.13	1:01	32	8:37	136 134-139	1172	186 180-190
0.19	1:32	30	8:08	138 137-139	1121	188 186-190
0.25	2:02	30	7:58	139 138-140	1108	190 190-192
0.31	2:32	30	8:06	136 134-140	1101	190 190-190
0.38	3:02	30	8:03	137 134-140	1102	186 182-190
0.44	3:33	31	8:22	145 142-149	1214	187 184-190
0.50	4:04	30	8:05	147 146-148	1188	187 186-188
0.56	4:35	31	8:17	142 138-148	1177	189 186-190
0.63	5:06	31	8:24	136 135-137	1142	190 188-194
0.69	5:34	28	7:30	136 135-138	1020	184 182-188
0.75	6:04	29	7:50	137 136-140	1072	186 182-192
0.81	6:29	25	7:17	145 141-146	1057	188 186-192

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.8	6:29	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.92%	More
800m	3:58	7:58	44.74%	More
1km	4:58	8:00	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:02	8:42	50.06
5M	44:45	8:57	49.09
10km	56:21	9:04	48.62
10M	1:33:18	9:20	48.47
Half	2:04:14	9:29	47.76
20M	3:14:32	9:44	48.33
Mara	4:19:01	9:53	48.40

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