Tue 24th Sep 2019 at 6:00pm by MAG

Run > General

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Time
57:37
Miles
7.04
Min/mi
8:11
Pacing
94%
WAVA
54.26
Stride(cm)
105
Cals
640
Cadence
187
BPM
128
%MHR
71.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/129bpm 88cal 6.77/7.64mph
2) 1m - 8:32(8:32/m) 121/130bpm 88cal 7.02/7.18mph
3) 1m - 8:29(8:29/m) 123/127bpm 84cal 7.08/7.26mph
4) 1m - 8:14(8:14/m) 125/133bpm 81cal 7.28/7.53mph
5) 1m - 7:50(7:50/m) 131/137bpm 88cal 7.65/7.72mph
6) 1m - 7:41(7:41/m) 140/147bpm 100cal 7.81/9.39mph
7) 1m - 7:39(7:39/m) 145/157bpm 107cal 7.85/8.33mph
8) 0.04m - 19(7:13/m) 145/146bpm 4cal 8.32/8.14mph

8:52 8:32 8:29 8:14 7:50 7:41 7:39 19

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	112 84-129	982	184 126-192
0.50	4:24	2:12	8:50	116 108-121	1024	186 182-192
0.75	6:39	2:15	9:01	114 110-117	1028	185 178-190
1.00	8:52	2:13	8:50	118 114-121	1043	186 176-190
1.25	11:01	2:09	8:36	118 115-122	1014	187 182-194
1.50	13:11	2:10	8:40	119 115-126	1031	187 182-196
1.75	15:18	2:08	8:30	124 120-129	1055	186 180-190
2.00	17:24	2:06	8:24	122 119-126	1024	187 180-190
2.25	19:29	2:05	8:21	123 120-125	1027	188 184-190
2.50	21:39	2:09	8:37	122 119-126	1050	187 176-190
2.75	23:47	2:08	8:34	123 119-127	1053	185 182-188
3.00	25:53	2:06	8:23	122 119-126	1024	188 184-190
3.25	28:00	2:07	8:27	122 119-125	1030	187 184-190
3.50	30:04	2:05	8:19	123 120-127	1023	188 184-190
3.75	32:07	2:03	8:12	127 123-129	1041	187 184-190
4.00	34:07	2:00	7:58	129 126-132	1029	188 186-190
4.25	36:04	1:57	7:49	131 129-135	1025	187 184-190
4.50	38:02	1:57	7:50	129 127-131	1010	188 184-192
4.75	39:59	1:58	7:51	131 128-134	1029	190 188-192
5.00	41:58	1:58	7:53	134 132-137	1055	188 184-190
5.25	43:54	1:56	7:44	134 133-136	1036	187 182-190
5.50	45:49	1:55	7:41	142 137-145	1092	188 182-200
5.75	47:44	1:55	7:41	141 137-145	1084	184 170-192
6.00	49:38	1:54	7:37	143 138-147	1089	188 184-192
6.25	51:33	1:55	7:40	144 141-148	1104	188 182-194
6.50	53:28	1:55	7:39	144 140-149	1101	189 186-192
6.75	55:28	2:00	7:59	149 144-157	1190	188 182-192
7.00	57:17	1:49	7:18	143 141-146	1043	187 182-192
7.04	57:37	20	7:28	144 144-145	1075	188 188-188

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	57:37	8:11
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.58%	More
800m	3:46	7:35	47.02%	More
1km	4:42	7:34	49.37%	More
Mile	7:37	7:37	52.27%	More
5k	23:59	7:43	56.40%	More
5 miles	39:51	7:58	55.12%	More
10k	50:17	8:05	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:13	7:48	55.88
5M	40:05	8:01	54.80
10km	50:28	8:07	54.29
10M	1:23:35	8:22	54.11
Half	1:51:17	8:30	53.32
20M	2:54:16	8:43	53.95
Mara	3:52:01	8:51	54.03

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