Tue 24th Sep 2019 at 6:00pm by Bob!

Run > General

  • Time
    27:36
  • Miles
    2.43
  • Min/mi
    11:21
  • Pacing
    30%
  • WAVA
    44.54
  • Stride(cm)
    88
  • Cals
    318
  • Cadence
    161
  • BPM
    137
  • %MHR
    61.9
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:25(10:20/m) 133/149bpm 53cal 5.8/6.55mph
2) 0.16m - 1:05(6:52/m) 128/144bpm 11cal 8.75/9.48mph
3) 0.02m - 49(39:13/m) 137/147bpm 10cal 1.53/8.43mph
4) 0.16m - 1:05(6:51/m) 137/147bpm 13cal 8.76/8.68mph
5) 0.05m - 2:27(52:16/m) 116/144bpm 21cal 1.15/8.7mph
6) 0.16m - 1:04(6:32/m) 127/147bpm 10cal 9.17/9.75mph
7) 0.04m - 58(23:50/m) 142/151bpm 12cal 2.52/9.14mph
8) 0.15m - 1:03(6:50/m) 137/149bpm 12cal 8.78/8.95mph
9) 0.04m - 51(18:56/m) 142/148bpm 11cal 3.17/8.68mph
10) 0.16m - 1:06(6:43/m) 140/154bpm 13cal 8.93/9.33mph
11) 0.05m - 1:10(22:11/m) 144/151bpm 15cal 2.71/9.06mph
12) 0.16m - 1:03(6:42/m) 145/158bpm 14cal 8.96/9.02mph
13) 0.06m - 1:06(18:16/m) 143/159bpm 14cal 3.28/8.83mph
14) 0.16m - 1:08(7:14/m) 141/161bpm 13cal 8.29/9.5mph
15) 0.03m - 46(25:24/m) 152/157bpm 10cal 2.36/8.33mph
16) 0.16m - 1:03(6:42/m) 148/162bpm 13cal 8.96/9mph
17) 0.06m - 1:41(29:47/m) 141/157bpm 20cal 2.01/8.87mph
18) 0.16m - 1:07(6:54/m) 142/164bpm 12cal 8.69/9.29mph
19) 0.04m - 59(23:30/m) 148/164bpm 13cal 2.55/8.91mph
20) 0.16m - 1:02(6:34/m) 146/160bpm 12cal 9.14/9.33mph
21) 0.03m - 1:39(57:47/m) 132/158bpm 16cal 1.04/9.06mph
4:25 1:05 49 1:05 2:27 1:04 58 1:03 51 1:06 1:10 1:03 1:06 1:08 46 1:03 1:41 1:07 59 1:02 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 13% 5% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 116 53-149 1185 157 112-162
0.25 2:34 1:17 10:16 139 135-145 1427 159 158-162
0.38 3:54 1:20 10:43 141 139-143 1510 159 124-162
0.50 7:04 3:10 +2:13 25:23 126 89-141 3197 162 124-176
0.63 8:40 1:36 12:50 136 119-147 1745 170 124-176
0.75 9:31 50 6:43 140 126-147 941 173 168-176
0.88 12:26 2:55 23:20 115 79-145 2684 152 124-180
1.00 13:51 1:25 11:18 143 134-151 1616 161 90-178
1.13 14:50 59 7:53 134 123-143 1057 157 108-178
1.25 16:14 1:24 11:15 140 122-149 1575 154 94-176
1.38 17:05 51 6:46 144 123-154 974 176 174-178
1.50 18:43 1:38 13:07 144 140-151 1889 146 94-178
1.63 20:02 1:18 10:28 149 138-159 1559 168 124-178
1.75 21:09 1:07 8:58 133 118-149 1193 164 102-180
1.88 22:36 1:27 11:33 148 128-161 1709 159 124-178
2.00 23:28 53 7:00 153 128-162 1071 179 176-180
2.13 25:34 2:06 16:50 137 119-156 2306 154 112-180
2.25 27:09 1:34 12:36 150 129-164 1889 155 92-204
2.38 27:57 48 6:28 144 129-156 930 178 166-182
2.43 29:49 1:52 31:38 135 110-160 4271 174 124-180

Heart

137/164max
  • Show Beats/Mile

Cadence

161 (204 max) Stride Length: 88cm Run: 81.3% Walk: 18.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 40.19% More
800m 4:32 9:07 46.44% More
1km 6:04 9:45 45.25% More
Mile 9:34 9:34 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 47.13
5km 36:40 11:48 43.29
5M 1:03:34 12:43 40.81
10km 1:21:43 13:09 39.71
10M 2:21:40 14:10 37.93
Half 3:13:35 14:47 36.49
20M 5:15:45 15:47 35.45
Mara 7:11:27 16:28 34.60

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