Tue 24th Sep 2019 at 6:00pm by Bob!
Run > General
-
Time
27:36
-
Miles
2.43
-
Min/mi
11:21
-
Pacing
30%
-
WAVA
44.54
-
Stride(cm)
88
-
Cals
318
-
Cadence
161
-
BPM
137
-
%MHR
61.9
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 4:25(10:20/m) 133/149bpm 53cal 5.8/6.55mph
2) 0.16m - 1:05(6:52/m) 128/144bpm 11cal 8.75/9.48mph
3) 0.02m - 49(39:13/m) 137/147bpm 10cal 1.53/8.43mph
4) 0.16m - 1:05(6:51/m) 137/147bpm 13cal 8.76/8.68mph
5) 0.05m - 2:27(52:16/m) 116/144bpm 21cal 1.15/8.7mph
6) 0.16m - 1:04(6:32/m) 127/147bpm 10cal 9.17/9.75mph
7) 0.04m - 58(23:50/m) 142/151bpm 12cal 2.52/9.14mph
8) 0.15m - 1:03(6:50/m) 137/149bpm 12cal 8.78/8.95mph
9) 0.04m - 51(18:56/m) 142/148bpm 11cal 3.17/8.68mph
10) 0.16m - 1:06(6:43/m) 140/154bpm 13cal 8.93/9.33mph
11) 0.05m - 1:10(22:11/m) 144/151bpm 15cal 2.71/9.06mph
12) 0.16m - 1:03(6:42/m) 145/158bpm 14cal 8.96/9.02mph
13) 0.06m - 1:06(18:16/m) 143/159bpm 14cal 3.28/8.83mph
14) 0.16m - 1:08(7:14/m) 141/161bpm 13cal 8.29/9.5mph
15) 0.03m - 46(25:24/m) 152/157bpm 10cal 2.36/8.33mph
16) 0.16m - 1:03(6:42/m) 148/162bpm 13cal 8.96/9mph
17) 0.06m - 1:41(29:47/m) 141/157bpm 20cal 2.01/8.87mph
18) 0.16m - 1:07(6:54/m) 142/164bpm 12cal 8.69/9.29mph
19) 0.04m - 59(23:30/m) 148/164bpm 13cal 2.55/8.91mph
20) 0.16m - 1:02(6:34/m) 146/160bpm 12cal 9.14/9.33mph
21) 0.03m - 1:39(57:47/m) 132/158bpm 16cal 1.04/9.06mph
4:25 1:05 49 1:05 2:27 1:04 58 1:03 51 1:06 1:10 1:03 1:06 1:08 46 1:03 1:41 1:07 59 1:02 1:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
116 53-149 |
1185 |
157 112-162 |
0.25 |
2:34 |
1:17 |
10:16 |
139 135-145 |
1427 |
159 158-162 |
0.38 |
3:54 |
1:20 |
10:43 |
141 139-143 |
1510 |
159 124-162 |
0.50 |
7:04 |
3:10 +2:13
|
25:23 |
126 89-141 |
3197 |
162 124-176 |
0.63 |
8:40 |
1:36 |
12:50 |
136 119-147 |
1745 |
170 124-176 |
0.75 |
9:31 |
50 |
6:43 |
140 126-147 |
941 |
173 168-176 |
0.88 |
12:26 |
2:55 |
23:20 |
115 79-145 |
2684 |
152 124-180 |
1.00 |
13:51 |
1:25 |
11:18 |
143 134-151 |
1616 |
161 90-178 |
1.13 |
14:50 |
59 |
7:53 |
134 123-143 |
1057 |
157 108-178 |
1.25 |
16:14 |
1:24 |
11:15 |
140 122-149 |
1575 |
154 94-176 |
1.38 |
17:05 |
51 |
6:46 |
144 123-154 |
974 |
176 174-178 |
1.50 |
18:43 |
1:38 |
13:07 |
144 140-151 |
1889 |
146 94-178 |
1.63 |
20:02 |
1:18 |
10:28 |
149 138-159 |
1559 |
168 124-178 |
1.75 |
21:09 |
1:07 |
8:58 |
133 118-149 |
1193 |
164 102-180 |
1.88 |
22:36 |
1:27 |
11:33 |
148 128-161 |
1709 |
159 124-178 |
2.00 |
23:28 |
53 |
7:00 |
153 128-162 |
1071 |
179 176-180 |
2.13 |
25:34 |
2:06 |
16:50 |
137 119-156 |
2306 |
154 112-180 |
2.25 |
27:09 |
1:34 |
12:36 |
150 129-164 |
1889 |
155 92-204 |
2.38 |
27:57 |
48 |
6:28 |
144 129-156 |
930 |
178 166-182 |
2.43 |
29:49 |
1:52 |
31:38 |
135 110-160 |
4271 |
174 124-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
40.19% |
More |
800m |
4:32 |
9:07 |
46.44% |
More |
1km |
6:04 |
9:45 |
45.25% |
More |
Mile |
9:34 |
9:34 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.13 |
5km |
36:40 |
11:48 |
43.29 |
5M |
1:03:34 |
12:43 |
40.81 |
10km |
1:21:43 |
13:09 |
39.71 |
10M |
2:21:40 |
14:10 |
37.93 |
Half |
3:13:35 |
14:47 |
36.49 |
20M |
5:15:45 |
15:47 |
35.45 |
Mara |
7:11:27 |
16:28 |
34.60 |
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