Tue 24th Sep 2019 at 6:00pm by ukjmr

Run > General

  • Time
    18:49
  • Miles
    2.00
  • Min/mi
    9:25
  • Pacing
    90%
  • WAVA
    47.49
  • Stride(cm)
    110
  • Cals
    316
  • Cadence
    156
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 149/171bpm 145cal 6.42/7.35mph
2) 1m - 9:26(9:26/m) 169/178bpm 171cal 6.36/7.76mph
3) 0m - 2(6:16/m) 178/178bpm 9.58/7.45mph
9:21 9:26 2

Pace

16% 43% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 96 84-115 903 145 110-154
0.13 1:14 39 10:25 122 114-129 1272 153 152-154
0.19 1:51 36 9:42 134 130-138 1299 155 152-158
0.25 2:36 45 12:08 141 138-142 1710 156 152-158
0.31 3:10 33 8:54 145 142-146 1291 157 154-158
0.38 3:41 31 8:17 148 147-150 1227 157 154-158
0.44 4:14 34 9:00 150 149-152 1350 157 152-160
0.50 4:44 30 7:58 151 150-151 1202 158 156-160
0.56 5:19 34 9:12 154 150-156 1416 158 156-160
0.63 5:52 34 8:59 159 156-161 1429 162 158-166
0.69 6:26 34 8:56 161 158-163 1439 155 148-166
0.75 7:02 36 9:41 166 163-169 1606 153 148-160
0.81 7:38 35 9:25 169 166-170 1590 158 154-160
0.88 8:12 35 9:14 166 162-169 1532 158 156-160
0.94 8:46 33 8:56 164 162-168 1465 158 156-160
1.00 9:20 35 9:13 167 167-168 1539 158 158-160
1.06 9:54 34 9:00 167 165-168 1503 157 152-160
1.13 10:27 33 8:53 168 167-168 1493 158 156-160
1.19 11:04 37 9:49 168 167-170 1649 158 156-160
1.25 11:39 35 9:23 168 166-169 1575 158 156-160
1.31 12:14 35 9:23 168 167-168 1576 159 158-160
1.38 12:51 37 9:44 168 168-169 1636 158 158-160
1.44 13:27 36 9:30 169 168-170 1605 158 156-160
1.50 14:08 41 10:57 168 167-169 1839 150 114-160
1.56 14:52 45 11:57 166 163-168 1983 135 110-160
1.63 15:30 38 10:09 171 168-174 1734 158 156-160
1.69 16:10 40 10:33 169 167-170 1782 159 158-160
1.75 16:41 31 8:10 169 168-171 1380 159 156-160
1.81 17:14 33 8:52 171 169-172 1516 159 158-160
1.88 17:45 31 8:20 173 172-174 1442 160 160-162
1.94 18:16 31 8:14 175 174-176 1440 163 160-164
2.00 18:47 31 8:11 178 176-178 1458 163 160-166
2.00 18:49 2 9:08 178 178-178 1626 160 160-160

Heart

157/178max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 110cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.42% More
800m 4:25 8:52 42.46% More
1km 5:33 8:56 43.99% More
Mile 9:02 9:02 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 48.40
5km 30:56 9:57 45.77
5M 52:55 10:35 43.51
10km 1:07:38 10:53 42.49
10M 1:55:42 11:34 41.03
Half 2:36:55 11:59 39.71
20M 4:12:58 12:39 39.03
Mara 5:43:05 13:06 38.37
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