Tue 24th Sep 2019 at 6:00pm by ukjmr
Run > General
-
Time
18:49
-
Miles
2.00
-
Min/mi
9:25
-
Pacing
90%
-
WAVA
47.49
-
Stride(cm)
110
-
Cals
316
-
Cadence
156
-
BPM
157
-
%MHR
84.8
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 149/171bpm 145cal 6.42/7.35mph
2) 1m - 9:26(9:26/m) 169/178bpm 171cal 6.36/7.76mph
3) 0m - 2(6:16/m) 178/178bpm 9.58/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
96 84-115 |
903 |
145 110-154 |
0.13 |
1:14 |
39 |
10:25 |
122 114-129 |
1272 |
153 152-154 |
0.19 |
1:51 |
36 |
9:42 |
134 130-138 |
1299 |
155 152-158 |
0.25 |
2:36 |
45 |
12:08 |
141 138-142 |
1710 |
156 152-158 |
0.31 |
3:10 |
33 |
8:54 |
145 142-146 |
1291 |
157 154-158 |
0.38 |
3:41 |
31 |
8:17 |
148 147-150 |
1227 |
157 154-158 |
0.44 |
4:14 |
34 |
9:00 |
150 149-152 |
1350 |
157 152-160 |
0.50 |
4:44 |
30 |
7:58 |
151 150-151 |
1202 |
158 156-160 |
0.56 |
5:19 |
34 |
9:12 |
154 150-156 |
1416 |
158 156-160 |
0.63 |
5:52 |
34 |
8:59 |
159 156-161 |
1429 |
162 158-166 |
0.69 |
6:26 |
34 |
8:56 |
161 158-163 |
1439 |
155 148-166 |
0.75 |
7:02 |
36 |
9:41 |
166 163-169 |
1606 |
153 148-160 |
0.81 |
7:38 |
35 |
9:25 |
169 166-170 |
1590 |
158 154-160 |
0.88 |
8:12 |
35 |
9:14 |
166 162-169 |
1532 |
158 156-160 |
0.94 |
8:46 |
33 |
8:56 |
164 162-168 |
1465 |
158 156-160 |
1.00 |
9:20 |
35 |
9:13 |
167 167-168 |
1539 |
158 158-160 |
1.06 |
9:54 |
34 |
9:00 |
167 165-168 |
1503 |
157 152-160 |
1.13 |
10:27 |
33 |
8:53 |
168 167-168 |
1493 |
158 156-160 |
1.19 |
11:04 |
37 |
9:49 |
168 167-170 |
1649 |
158 156-160 |
1.25 |
11:39 |
35 |
9:23 |
168 166-169 |
1575 |
158 156-160 |
1.31 |
12:14 |
35 |
9:23 |
168 167-168 |
1576 |
159 158-160 |
1.38 |
12:51 |
37 |
9:44 |
168 168-169 |
1636 |
158 158-160 |
1.44 |
13:27 |
36 |
9:30 |
169 168-170 |
1605 |
158 156-160 |
1.50 |
14:08 |
41 |
10:57 |
168 167-169 |
1839 |
150 114-160 |
1.56 |
14:52 |
45 |
11:57 |
166 163-168 |
1983 |
135 110-160 |
1.63 |
15:30 |
38 |
10:09 |
171 168-174 |
1734 |
158 156-160 |
1.69 |
16:10 |
40 |
10:33 |
169 167-170 |
1782 |
159 158-160 |
1.75 |
16:41 |
31 |
8:10 |
169 168-171 |
1380 |
159 156-160 |
1.81 |
17:14 |
33 |
8:52 |
171 169-172 |
1516 |
159 158-160 |
1.88 |
17:45 |
31 |
8:20 |
173 172-174 |
1442 |
160 160-162 |
1.94 |
18:16 |
31 |
8:14 |
175 174-176 |
1440 |
163 160-164 |
2.00 |
18:47 |
31 |
8:11 |
178 176-178 |
1458 |
163 160-166 |
2.00 |
18:49 |
2 |
9:08 |
178 178-178 |
1626 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.42% |
More |
800m |
4:25 |
8:52 |
42.46% |
More |
1km |
5:33 |
8:56 |
43.99% |
More |
Mile |
9:02 |
9:02 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.40 |
5km |
30:56 |
9:57 |
45.77 |
5M |
52:55 |
10:35 |
43.51 |
10km |
1:07:38 |
10:53 |
42.49 |
10M |
1:55:42 |
11:34 |
41.03 |
Half |
2:36:55 |
11:59 |
39.71 |
20M |
4:12:58 |
12:39 |
39.03 |
Mara |
5:43:05 |
13:06 |
38.37 |
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