Tue 24th Sep 2019 at 6:00pm by Caroline Baba Ball

Run > General

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Time
12:26
Miles
1.30
Min/mi
9:34
Pacing
76%
WAVA
47.43
Stride(cm)
102
Cals
140
Cadence
165
BPM
140
%MHR
82
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 137/153bpm 64cal 9.82/12.23kmph
2) 1km - 5:55(5:55/km) 145/154bpm 72cal 10.13/12.33kmph
3) 0.09km - 24(4:28/km) 148/151bpm 4cal 13.45/13.2kmph

6:07 5:55 24

Pace

19%

10%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +8	14:16	119 92-138	1697	158 106-164
0.13	1:37	43	11:33	136 133-139	1572	163 156-166
0.19	2:26	49	13:11	135 132-139	1780	163 162-166
0.25	3:11	44	11:50	136 133-141	1610	165 160-170
0.31	3:45	34	9:09	142 142-143	1299	170 168-172
0.38	4:16	31	8:12	141 139-143	1156	171 168-172
0.44	4:45	30	7:55	140 139-141	1109	173 172-174
0.50	5:17	31	8:21	144 143-145	1202	175 172-178
0.56	5:46	30	7:53	147 146-148	1159	177 174-180
0.63	6:17	30	8:06	152 150-153	1232	177 176-178
0.69	6:46	30	7:55	149 147-152	1180	177 176-178
0.75	7:17	31	8:18	148 147-149	1229	177 174-178
0.81	8:14	56	15:03	138 128-146	2076	126 100-170
0.88	9:01	47	12:36	134 124-143	1688	163 160-166
0.94	9:34	33	8:42	149 146-152	1297	168 168-170
1.00	10:05	31	8:23	151 149-152	1267	169 168-170
1.06	10:38	33	8:44	151 149-152	1318	170 168-172
1.13	11:17	39	10:17	144 138-149	1481	164 118-172
1.19	11:45	28	7:34	150 148-151	1134	172 170-172
1.25	12:12	27	7:10	149 147-151	1069	173 172-174
1.30	12:34	22	7:38	149 147-149	1137	174 170-176

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	1.3	11:52	9:24
Walk	5.6	108	0	42	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.42%	More
800m	4:04	8:10	48.21%	More
1km	5:37	9:02	45.45%	More
Mile	8:56	8:56	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	31:19	10:05	48.61
5M	51:51	10:22	47.88
10km	1:05:17	10:30	47.60
10M	1:48:06	10:49	47.23
Half	2:23:55	10:59	46.26
20M	3:45:22	11:16	46.35
Mara	5:00:04	11:27	46.02

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