Tue 24th Sep 2019 at 6:00pm by runningowl

Run > General

  • Time
    47:12
  • Miles
    6.22
  • Min/mi
    7:35
  • Pacing
    72%
  • WAVA
    58.96
  • Stride(cm)
    124
  • Cals
    653
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 136/151bpm 102cal
2) 1m - 8:17(8:17/m) 153/170bpm 131cal
3) 1m - 7:37(7:37/m) 145/158bpm 106cal
4) 1m - 8:18(8:18/m) 136/149bpm 91cal
5) 1m - 7:02(7:02/m) 145/154bpm 95cal
6) 1m - 7:02(7:02/m) 154/166bpm 106cal
7) 0.22m - 1:28(6:50/m) 152/157bpm 22cal
7:28 8:17 7:37 8:18 7:02 7:02 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 18% 47% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 119 90-129 898 163 104-176
0.50 3:51 1:58 7:50 137 131-143 1074 172 166-176
0.75 5:35 1:44 6:57 143 137-149 993 173 168-176
1.00 7:27 1:53 7:30 144 140-150 1080 172 166-174
1.25 9:47 2:20 9:20 152 148-158 1419 170 164-176
1.50 11:56 2:08 8:32 156 149-169 1332 168 162-172
1.75 13:44 1:48 7:14 152 143-169 1098 169 164-174
2.00 15:44 2:01 8:02 153 143-161 1229 172 164-178
2.25 17:38 1:54 7:35 152 144-158 1153 168 162-176
2.50 19:31 1:52 7:30 146 139-152 1094 173 166-176
2.75 21:18 1:48 7:11 140 135-147 1005 171 162-180
3.00 24:31 3:13 +1:10 12:51 140 93-153 1799 171 164-176
3.25 26:29 1:58 7:52 127 109-135 999 172 168-174
3.50 28:56 2:27 9:46 135 129-141 1319 168 160-174
3.75 30:59 2:03 8:13 140 135-146 1150 170 162-174
4.00 32:50 1:51 7:23 143 139-149 1055 172 170-176
4.25 34:28 1:38 6:34 145 141-151 952 172 166-176
4.50 36:19 1:51 7:25 145 141-150 1075 174 170-180
4.75 38:08 1:49 7:16 144 141-148 1046 176 172-180
5.00 39:52 1:44 6:56 146 141-154 1012 176 172-180
5.25 41:39 1:46 7:05 161 152-166 1142 177 172-182
5.50 43:32 1:54 7:35 155 140-161 1175 174 170-180
5.75 45:13 1:41 6:43 149 142-154 1001 173 168-176
6.00 46:54 1:41 6:44 149 140-152 1003 175 170-180
6.22 48:23 1:29 6:53 152 147-157 1047 176 170-182

Heart

144/169max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 49.67% More
800m 3:18 6:39 54.58% More
1km 4:10 6:43 56.50% More
Mile 6:58 6:58 58.05% More
5k 23:05 7:26 59.50% More
5 miles 38:53 7:47 57.38% More
10k 48:22 7:47 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.41
5km 22:37 7:17 60.73
5M 37:27 7:29 59.57
10km 47:09 7:35 59.03
10M 1:18:05 7:49 58.84
Half 1:43:57 7:56 57.98
20M 2:42:47 8:08 58.67
Mara 3:36:44 8:16 58.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here