Tue 24th Sep 2019 at 6:00pm by runningowl
Run > General
-
Time
47:12
-
Miles
6.22
-
Min/mi
7:35
-
Pacing
72%
-
WAVA
58.96
-
Stride(cm)
124
-
Cals
653
-
Cadence
171
-
BPM
144
-
%MHR
84.4
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 136/151bpm 102cal
2) 1m - 8:17(8:17/m) 153/170bpm 131cal
3) 1m - 7:37(7:37/m) 145/158bpm 106cal
4) 1m - 8:18(8:18/m) 136/149bpm 91cal
5) 1m - 7:02(7:02/m) 145/154bpm 95cal
6) 1m - 7:02(7:02/m) 154/166bpm 106cal
7) 0.22m - 1:28(6:50/m) 152/157bpm 22cal
7:28 8:17 7:37 8:18 7:02 7:02 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
119 90-129 |
898 |
163 104-176 |
0.50 |
3:51 |
1:58 |
7:50 |
137 131-143 |
1074 |
172 166-176 |
0.75 |
5:35 |
1:44 |
6:57 |
143 137-149 |
993 |
173 168-176 |
1.00 |
7:27 |
1:53 |
7:30 |
144 140-150 |
1080 |
172 166-174 |
1.25 |
9:47 |
2:20 |
9:20 |
152 148-158 |
1419 |
170 164-176 |
1.50 |
11:56 |
2:08 |
8:32 |
156 149-169 |
1332 |
168 162-172 |
1.75 |
13:44 |
1:48 |
7:14 |
152 143-169 |
1098 |
169 164-174 |
2.00 |
15:44 |
2:01 |
8:02 |
153 143-161 |
1229 |
172 164-178 |
2.25 |
17:38 |
1:54 |
7:35 |
152 144-158 |
1153 |
168 162-176 |
2.50 |
19:31 |
1:52 |
7:30 |
146 139-152 |
1094 |
173 166-176 |
2.75 |
21:18 |
1:48 |
7:11 |
140 135-147 |
1005 |
171 162-180 |
3.00 |
24:31 |
3:13 +1:10
|
12:51 |
140 93-153 |
1799 |
171 164-176 |
3.25 |
26:29 |
1:58 |
7:52 |
127 109-135 |
999 |
172 168-174 |
3.50 |
28:56 |
2:27 |
9:46 |
135 129-141 |
1319 |
168 160-174 |
3.75 |
30:59 |
2:03 |
8:13 |
140 135-146 |
1150 |
170 162-174 |
4.00 |
32:50 |
1:51 |
7:23 |
143 139-149 |
1055 |
172 170-176 |
4.25 |
34:28 |
1:38 |
6:34 |
145 141-151 |
952 |
172 166-176 |
4.50 |
36:19 |
1:51 |
7:25 |
145 141-150 |
1075 |
174 170-180 |
4.75 |
38:08 |
1:49 |
7:16 |
144 141-148 |
1046 |
176 172-180 |
5.00 |
39:52 |
1:44 |
6:56 |
146 141-154 |
1012 |
176 172-180 |
5.25 |
41:39 |
1:46 |
7:05 |
161 152-166 |
1142 |
177 172-182 |
5.50 |
43:32 |
1:54 |
7:35 |
155 140-161 |
1175 |
174 170-180 |
5.75 |
45:13 |
1:41 |
6:43 |
149 142-154 |
1001 |
173 168-176 |
6.00 |
46:54 |
1:41 |
6:44 |
149 140-152 |
1003 |
175 170-180 |
6.22 |
48:23 |
1:29 |
6:53 |
152 147-157 |
1047 |
176 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
49.67% |
More |
800m |
3:18 |
6:39 |
54.58% |
More |
1km |
4:10 |
6:43 |
56.50% |
More |
Mile |
6:58 |
6:58 |
58.05% |
More |
5k |
23:05 |
7:26 |
59.50% |
More |
5 miles |
38:53 |
7:47 |
57.38% |
More |
10k |
48:22 |
7:47 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
59.41 |
5km |
22:37 |
7:17 |
60.73 |
5M |
37:27 |
7:29 |
59.57 |
10km |
47:09 |
7:35 |
59.03 |
10M |
1:18:05 |
7:49 |
58.84 |
Half |
1:43:57 |
7:56 |
57.98 |
20M |
2:42:47 |
8:08 |
58.67 |
Mara |
3:36:44 |
8:16 |
58.76 |
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