Sun 31st Dec 2006 at 11:00am by tramps

Run > Race
  • Time
    39:30
  • Miles
    6.22
  • Min/mi
    6:21
  • WAVA
    68.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Steady pace behind Nigel. Tough mile from 5.5km into headwind. Finally broke 40 mins. 33rd out of 539 was nice.
5.59, 6.10, 6.15, 6.25, 6.45, 6.30, 5.45

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.05
5km 18:56 6:06 70.43
5M 31:20 6:16 69.08
10km 39:27 6:21 68.52
10M 1:05:20 6:32 68.32
Half 1:27:00 6:38 67.34
20M 2:16:14 6:49 68.14
Mara 3:01:23 6:55 68.25
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