Tue 24th Sep 2019 at 6:00pm by Odeon1085
Bike > General
-
Time
47:17
-
Miles
12.55
-
Mph
15.9
-
FBI
65.84
-
Cals
554
-
BPM
125
-
%MHR
63.8
-
B/mi
471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:37(3:37/m) 122/129bpm 49cal
2) 1m - 3:30(3:30/m) 129/151bpm 48cal
3) 1m - 4:29(4:29/m) 135/150bpm 50cal
4) 1m - 3:11(3:11/m) 123/137bpm 32cal
5) 1m - 3:51(3:51/m) 125/139bpm 41cal
6) 1m - 3:35(3:35/m) 122/128bpm 41cal
7) 1m - 4:26(4:26/m) 123/132bpm 43cal
8) 1m - 4:25(4:25/m) 120/127bpm 47cal
9) 1m - 3:48(3:48/m) 121/136bpm 37cal
10) 1m - 3:28(3:28/m) 123/131bpm 42cal
11) 1m - 3:06(3:06/m) 125/129bpm 52cal
12) 1m - 3:25(3:25/m) 124/128bpm 50cal
13) 0.55m - 2:25(4:24/m) 122/129bpm 22cal
3:37 3:30 4:29 3:11 3:51 3:35 4:26 4:25 3:48 3:28 3:06 3:25 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:52 |
1:52 |
16.04 |
122 112-129 |
456 |
1.00 |
3:39 |
1:47 +2
|
16.88 |
123 121-129 |
437 |
1.50 |
5:15 |
1:36 |
18.80 |
125 125-125 |
399 |
2.00 |
7:10 |
1:55 |
15.61 |
128 115-151 |
492 |
2.50 |
10:36 |
3:26 +1:01
|
8.73 |
140 127-148 |
962 |
3.00 |
12:39 |
2:03 |
14.58 |
130 122-142 |
535 |
3.50 |
14:10 |
1:31 |
19.81 |
116 105-126 |
351 |
4.00 |
15:51 |
1:41 |
17.88 |
130 117-135 |
436 |
4.50 |
18:18 |
2:27 +15
|
12.28 |
124 112-135 |
606 |
5.00 |
19:57 |
1:40 |
18.03 |
131 126-139 |
436 |
5.50 |
21:49 |
1:51 |
16.15 |
122 117-128 |
453 |
6.00 |
23:32 |
1:43 |
17.47 |
119 116-127 |
409 |
6.50 |
25:49 |
2:17 +6
|
13.14 |
122 116-128 |
557 |
7.00 |
28:44 |
2:55 +41
|
10.26 |
125 113-132 |
731 |
7.50 |
30:52 |
2:08 |
14.04 |
116 113-123 |
496 |
8.00 |
33:09 |
2:17 |
13.14 |
122 117-127 |
557 |
8.50 |
35:07 |
1:57 |
15.36 |
123 119-129 |
480 |
9.00 |
36:57 |
1:51 |
16.24 |
121 109-134 |
447 |
9.50 |
38:37 |
1:40 |
18.01 |
124 117-127 |
413 |
10.00 |
40:26 |
1:48 |
16.65 |
125 121-130 |
451 |
10.50 |
41:50 |
1:25 |
21.23 |
125 125-125 |
353 |
11.00 |
43:32 |
1:42 |
17.70 |
125 121-128 |
424 |
11.50 |
45:10 |
1:38 |
18.34 |
128 128-128 |
419 |
12.00 |
46:57 |
1:47 |
16.78 |
126 120-128 |
450 |
12.50 |
49:04 |
2:06 |
14.26 |
122 117-128 |
513 |
12.55 |
49:22 |
18 |
9.37 |
118 116-119 |
756 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:20 |
3:20 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
23:58 |
3:51 |
More |
10 miles |
38:26 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:55 |
3:42 |
20km |
46:47 |
3:46 |
15 miles |
57:26 |
3:50 |
20 miles |
1:18:35 |
3:56 |
40km |
1:39:36 |
4:00 |
25 miles |
1:40:14 |
4:01 |
42km |
1:45:02 |
4:01 |
50 miles |
3:33:24 |
4:16 |
56 miles |
4:01:28 |
4:19 |
100 miles |
7:34:22 |
4:33 |
112 miles |
8:34:07 |
4:35 |
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