Tue 24th Sep 2019 at 6:00pm by Odeon1085

Bike > General

  • Time
    47:17
  • Miles
    12.55
  • Mph
    15.9
  • FBI
    65.84
  • Cals
    554
  • BPM
    125
  • %MHR
    63.8
  • B/mi
    471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 122/129bpm 49cal
2) 1m - 3:30(3:30/m) 129/151bpm 48cal
3) 1m - 4:29(4:29/m) 135/150bpm 50cal
4) 1m - 3:11(3:11/m) 123/137bpm 32cal
5) 1m - 3:51(3:51/m) 125/139bpm 41cal
6) 1m - 3:35(3:35/m) 122/128bpm 41cal
7) 1m - 4:26(4:26/m) 123/132bpm 43cal
8) 1m - 4:25(4:25/m) 120/127bpm 47cal
9) 1m - 3:48(3:48/m) 121/136bpm 37cal
10) 1m - 3:28(3:28/m) 123/131bpm 42cal
11) 1m - 3:06(3:06/m) 125/129bpm 52cal
12) 1m - 3:25(3:25/m) 124/128bpm 50cal
13) 0.55m - 2:25(4:24/m) 122/129bpm 22cal
3:37 3:30 4:29 3:11 3:51 3:35 4:26 4:25 3:48 3:28 3:06 3:25 2:25

Pace

3% 3% 12% 42% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:52 1:52 16.04 122 112-129 456
1.00 3:39 1:47 +2 16.88 123 121-129 437
1.50 5:15 1:36 18.80 125 125-125 399
2.00 7:10 1:55 15.61 128 115-151 492
2.50 10:36 3:26 +1:01 8.73 140 127-148 962
3.00 12:39 2:03 14.58 130 122-142 535
3.50 14:10 1:31 19.81 116 105-126 351
4.00 15:51 1:41 17.88 130 117-135 436
4.50 18:18 2:27 +15 12.28 124 112-135 606
5.00 19:57 1:40 18.03 131 126-139 436
5.50 21:49 1:51 16.15 122 117-128 453
6.00 23:32 1:43 17.47 119 116-127 409
6.50 25:49 2:17 +6 13.14 122 116-128 557
7.00 28:44 2:55 +41 10.26 125 113-132 731
7.50 30:52 2:08 14.04 116 113-123 496
8.00 33:09 2:17 13.14 122 117-127 557
8.50 35:07 1:57 15.36 123 119-129 480
9.00 36:57 1:51 16.24 121 109-134 447
9.50 38:37 1:40 18.01 124 117-127 413
10.00 40:26 1:48 16.65 125 121-130 451
10.50 41:50 1:25 21.23 125 125-125 353
11.00 43:32 1:42 17.70 125 121-128 424
11.50 45:10 1:38 18.34 128 128-128 419
12.00 46:57 1:47 16.78 126 120-128 450
12.50 49:04 2:06 14.26 122 117-128 513
12.55 49:22 18 9.37 118 116-119 756

Heart

125/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:24 2:49 More
1km 1:46 2:50 More
Mile 3:03 3:03 More
5k 10:20 3:20 More
5 miles 18:03 3:37 More
10k 23:58 3:51 More
10 miles 38:26 3:51 More

Predictions

Dist Time Per Mile
10 miles 36:55 3:42
20km 46:47 3:46
15 miles 57:26 3:50
20 miles 1:18:35 3:56
40km 1:39:36 4:00
25 miles 1:40:14 4:01
42km 1:45:02 4:01
50 miles 3:33:24 4:16
56 miles 4:01:28 4:19
100 miles 7:34:22 4:33
112 miles 8:34:07 4:35
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