Tue 24th Sep 2019 at 6:00am by Badbark

Run > General

Follow User
0 👍

Time
54:05
Miles
6.06
Min/mi
8:55
Pacing
0%
WAVA
53.09
Stride(cm)
101
Cals
565
Cadence
179
BPM
129
%MHR
73.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121/131bpm 94cal 6.39/8.18mph
2) 1m - 9:07(9:07/m) 127/131bpm 97cal 6.59/7.14mph
3) 1m - 8:42(8:42/m) 130/135bpm 95cal 6.89/8.16mph
4) 1m - 8:49(8:49/m) 129/144bpm 88cal 6.8/11.02mph
5) 1m - 8:50(8:50/m) 134/149bpm 87cal 6.8/16.55mph
6) 1m - 8:41(8:41/m) 134/143bpm 98cal 6.91/7.78mph
7) 0.06m - 33(9:18/m) 137/140bpm 6cal 6.46/6.45mph

9:24 9:07 8:42 8:49 8:50 8:41 33

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	113 77-122	1091	181 168-192
0.50	4:59	2:34	10:16	122 114-130	1252	180 178-186
0.75	7:09	2:11	8:42	123 118-127	1071	181 180-182
1.00	9:23	2:14	8:54	125 113-131	1113	180 178-186
1.25	11:42	2:19	9:17	125 120-130	1161	179 178-182
1.50	13:58	2:15	9:01	126 124-130	1137	180 176-182
1.75	16:14	2:16	9:04	126 123-128	1143	179 174-184
2.00	18:29	2:16	9:03	128 126-130	1159	180 178-184
2.25	20:35	2:05	8:21	129 127-133	1078	179 178-182
2.50	22:39	2:04	8:18	131 129-133	1087	180 178-184
2.75	24:46	2:07	8:27	131 128-133	1107	179 176-182
3.00	27:12	2:26	9:43	129 123-134	1254	178 174-180
3.25	29:23	2:12	8:46	129 126-132	1131	177 174-180
3.50	31:43	2:20	9:20	126 123-131	1176	177 174-180
3.75	33:45	2:02	8:06	131 126-137	1062	179 176-182
4.00	36:01	2:16	9:06	133 125-144	1209	179 176-184
4.25	38:19	2:18	9:11	139 129-149	1277	180 166-196
4.50	40:36	2:17	9:08	136 124-149	1243	178 172-188
4.75	42:42	2:06	8:22	131 126-136	1097	177 172-182
5.00	45:32	2:50 +41	11:21	130 117-138	1476	180 176-186
5.25	47:34	2:02	8:07	135 133-138	1095	181 178-186
5.50	9:40:23	8:52:49 +8:51:55	35:31:18	131 101-142	279200	180 118-186
5.75	9:43:43	3:20	13:21	131 121-137	1749	182 176-188
6.00	9:46:07	2:24	9:34	136 130-143	1302	180 174-184
6.06	9:46:41	34	9:31	137 136-139	1304	182 178-186

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.2	179	6.1	53:25	8:56
Walk	90.7	118	0	8:52:35	7104:39:23
Pause	0.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.99%	More
800m	4:03	8:09	47.38%	More
1km	5:08	8:15	48.81%	More
Mile	8:32	8:32	49.91%	More
5k	27:19	8:47	53.07%	More
5 miles	44:35	8:55	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	24:55	8:01	58.17
5M	43:16	8:39	54.53
10km	55:41	8:58	52.91
10M	1:36:42	9:40	50.35
Half	2:12:16	10:06	48.33
20M	3:36:04	10:48	46.88
Mara	4:55:33	11:17	45.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry