Tue 24th Sep 2019 at 4:00pm by iRicey

Run > General

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Time
50:15
Miles
5.20
Min/mi
9:40
Pacing
56%
WAVA
44.08
Cals
675
BPM
156
%MHR
91
B/mi
1504
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.36km - 50:15(6:01/km) 675cal

50:15

Pace

23%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:14	4:14	16:54	127 100-152	2146	6/3
0.50	6:19	2:06	8:23	154 151-156	1292	1/4
0.75	8:20	2:01	8:03	156 152-160	1256	2/4
1.00	10:26	2:06	8:23	160 158-163	1342	2/1
1.25	12:31	2:05	8:19	161 159-164	1338	6/3
1.50	14:38	2:07	8:30	162 159-167	1376	8/2
1.75	16:50	2:12	8:48	172 167-175	1514	15/0
2.00	20:45	3:55	15:41	151 120-173	2369	7/4
2.25	22:58	2:12	8:50	152 129-160	1342	2/4
2.50	25:00	2:02	8:10	164 160-166	1339	5/1
2.75	27:31	2:31	10:05	158 141-168	1593	4/4
3.00	29:35	2:04	8:16	159 151-162	1315	2/4
3.25	31:45	2:09	8:38	165 162-167	1423	7/2
3.50	33:57	2:12	8:47	166 164-167	1457	4/1
3.75	36:06	2:10	8:39	167 164-169	1445	2/4
4.00	38:13	2:07	8:29	160 150-164	1356	0/15
4.25	40:18	2:05	8:20	160 155-163	1332	1/9
4.50	42:22	2:03	8:14	163 159-167	1341	0/10
4.75	44:35	2:14	8:54	159 155-164	1415	1/17
5.00	47:42	3:07	12:27	151 143-164	1879	8/2
5.19	50:14	2:32	13:03	139 128-149	1813	2/4

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 53m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.80%	More
800m	4:00	8:04	42.17%	More
1km	5:04	8:09	43.75%	More
Mile	8:13	8:13	46.87%	More
5k	28:01	9:01	46.59%	More
5 miles	45:49	9:10	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	27:42	8:55	47.14
5M	48:01	9:36	44.34
10km	1:01:44	9:56	43.16
10M	1:47:00	10:42	41.16
Half	2:26:12	11:10	39.57
20M	3:58:26	11:55	38.45
Mara	5:25:46	12:26	37.52

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