Tue 24th Sep 2019 at 5:00pm by daviec

Run > General

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Time
1:00:01
Miles
7.11
Min/mi
8:26
Pacing
80%
WAVA
53.94
Stride(cm)
113
Cals
685
Cadence
169
BPM
132
%MHR
67.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 126/137bpm 108cal
2) 1m - 8:34(8:34/m) 138/146bpm 115cal
3) 1m - 8:38(8:38/m) 139/143bpm 114cal
4) 1m - 8:06(8:06/m) 135/144bpm 95cal
5) 1m - 8:20(8:20/m) 133/141bpm 89cal
6) 1m - 7:59(7:59/m) 130/139bpm 77cal
7) 1m - 8:26(8:26/m) 131/141bpm 78cal
8) 0.11m - 55(8:13/m) 134/135bpm 9cal

9:01 8:34 8:38 8:06 8:20 7:59 8:26 55

Pin Map

0mi in 0

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +43	10:38	110 72-130	1170	168 96-174
0.50	4:53	2:13	8:53	130 126-134	1155	168 166-170
0.75	7:02	2:09	8:35	125 121-130	1073	167 164-168
1.00	9:44	2:42	10:48	134 128-137	1448	166 164-168
1.25	12:00	2:16	9:05	133 128-137	1209	168 166-170
1.50	14:13	2:14	8:54	136 131-142	1210	170 168-174
1.75	16:17	2:04	8:15	141 138-145	1163	171 170-174
2.00	18:29	2:12 +12	8:47	140 124-145	1229	173 170-176
2.25	20:38	2:09	8:37	140 139-142	1207	172 170-174
2.50	22:50	2:12	8:49	139 135-142	1225	171 168-172
2.75	25:03	2:12	8:49	139 133-143	1226	170 170-172
3.00	27:42	2:39 +35	10:37	134 114-142	1423	169 128-178
3.25	29:56	2:14 +18	8:57	136 128-144	1216	173 170-178
3.50	32:07	2:11	8:44	139 133-144	1213	170 168-174
3.75	34:05	1:58	7:54	133 131-137	1050	170 168-172
4.00	36:06	2:01	8:03	134 128-138	1078	170 166-172
4.25	38:10	2:04	8:17	136 133-140	1126	170 168-174
4.50	40:08	1:58	7:53	128 122-136	1008	169 166-170
4.75	42:12	2:04	8:15	131 125-134	1081	170 168-172
5.00	44:26	2:14	8:57	135 131-140	1208	170 168-172
5.25	46:22	1:55	7:41	129 125-132	992	169 166-172
5.50	48:28	2:06	8:23	134 129-138	1124	170 168-172
5.75	50:26	1:58	7:52	128 121-134	1006	167 164-170
6.00	52:26	2:00	8:01	130 122-134	1042	169 168-170
6.25	54:38	2:13	8:50	130 127-134	1149	169 166-170
6.50	56:50	2:12	8:48	132 128-134	1161	169 168-170
6.75	58:43	1:52	7:30	132 129-135	990	170 168-174
7.00	1:01:36	2:53 +44	11:31	128 91-141	1475	172 168-178
7.11	1:02:32	56	8:25	133 132-135	1119	170 168-172

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	7.1	1:00:31	8:39
Walk	1.6	106	0	1:00	14:11:21
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.27%	More
800m	3:55	7:53	46.52%	More
1km	4:55	7:56	48.31%	More
Mile	7:58	7:58	51.05%	More
5k	25:27	8:11	54.38%	More
5 miles	42:12	8:26	53.28%	More
10k	53:30	8:37	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	24:58	8:02	55.43
5M	41:20	8:16	54.40
10km	52:02	8:22	53.91
10M	1:26:08	8:37	53.77
Half	1:54:39	8:45	53.01
20M	2:59:28	8:58	53.66
Mara	3:58:52	9:07	53.75

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