Tue 24th Sep 2019 at 5:00pm by Markie Bee

Run > General

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Time
1:02:35
Miles
8.26
Min/mi
7:35
Pacing
89%
WAVA
60.09
Stride(cm)
133
Cals
1005
Cadence
160
BPM
156
%MHR
91.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/152bpm 112cal 7.45/8.39mph
2) 1.15m - 8:00(6:57/m) 158/165bpm 135cal 8.64/9.58mph
3) 0.36m - 3:00(8:24/m) 149/156bpm 46cal 7.14/8.58mph
4) 1.07m - 8:00(7:27/m) 160/167bpm 135cal 8.05/8.66mph
5) 0.35m - 3:00(8:38/m) 145/156bpm 40cal 6.95/8.39mph
6) 1.04m - 8:00(7:39/m) 159/166bpm 133cal 7.83/8.83mph
7) 0.35m - 3:00(8:30/m) 148/156bpm 41cal 7.06/7.83mph
8) 1.05m - 8:00(7:36/m) 158/169bpm 129cal 7.9/8.83mph
9) 0.4m - 3:00(7:35/m) 161/169bpm 50cal 7.92/8.35mph
10) 1m - 6:45(6:45/m) 173/179bpm 123cal 8.88/10.44mph
11) 0.49m - 3:47(7:47/m) 158/164bpm 61cal 7.7/8.62mph

8:03 8:00 3:00 8:00 3:00 8:00 3:00 8:00 3:00 6:45 3:47

Pin Map

0mi in 0

Pace

39%

11%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	128 74-143	1062	159 118-166
0.50	4:01	1:57	7:48	129 126-133	1006	159 156-164
0.75	5:58	1:57	7:46	143 128-152	1111	161 156-166
1.00	8:04	2:06	8:24	146 141-149	1226	158 154-160
1.25	9:45	1:41	6:42	154 142-163	1033	167 160-170
1.50	11:35	1:50	7:21	163 160-165	1197	162 158-166
1.75	13:18	1:44	6:55	159 154-162	1098	163 160-166
2.00	14:59	1:41	6:44	159 155-164	1071	165 164-168
2.25	16:53	1:54	7:36	150 142-157	1141	160 154-166
2.50	18:59	2:06	8:24	150 145-156	1259	154 152-158
2.75	20:49	1:50	7:20	161 145-167	1179	163 152-170
3.00	22:38	1:48	7:14	160 152-167	1157	161 158-164
3.25	24:31	1:54	7:34	161 158-166	1219	159 156-162
3.50	26:28	1:57	7:48	159 154-164	1241	158 156-162
3.75	28:33	2:05	8:20	147 138-157	1225	154 150-160
4.00	30:35	2:01	8:06	151 140-166	1222	158 152-168
4.25	32:27	1:52	7:30	160 155-164	1200	160 158-162
4.50	34:20	1:53	7:30	158 150-165	1186	158 156-160
4.75	36:20	2:00	8:00	158 150-164	1263	157 154-162
5.00	38:16	1:56	7:46	158 148-163	1227	158 150-162
5.25	40:26	2:09	8:37	149 143-156	1285	154 150-160
5.50	42:17	1:52	7:27	148 141-156	1103	160 154-168
5.75	44:10	1:52	7:30	158 151-165	1185	161 156-164
6.00	46:10	2:00	8:01	161 157-164	1291	158 154-160
6.25	48:01	1:51	7:22	157 151-163	1157	159 156-162
6.50	49:59	1:58	7:53	165 158-169	1301	159 154-162
6.75	51:52	1:53	7:34	159 153-165	1202	159 156-162
7.00	53:30	1:38	6:31	172 158-177	1121	166 160-170
7.25	55:00	1:30	6:01	174 172-176	1048	172 168-174
7.50	56:42	1:42	6:48	175 173-179	1189	166 156-172
7.75	58:39	1:57	7:48	170 166-174	1326	158 154-162
8.00	1:00:49	2:09 +12	8:38	161 157-169	1389	159 156-162
8.25	1:02:43	1:54	7:36	156 151-159	1185	159 156-162
8.26	1:02:49	6	8:55	153 152-154	1363	157 154-158

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	8.3	1:02:47	7:36
Walk	0.1	118	0	2	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.86%	More
800m	3:03	6:07	59.35%	More
1km	3:54	6:16	60.56%	More
Mile	6:40	6:40	60.53%	More
5k	23:06	7:26	59.47%	More
5 miles	37:42	7:32	59.18%	More
10k	46:36	7:30	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:12	7:09	61.87
5M	36:46	7:21	60.68
10km	46:17	7:27	60.13
10M	1:16:38	7:40	59.95
Half	1:42:02	7:47	59.07
20M	2:39:47	7:59	59.77
Mara	3:32:45	8:07	59.86

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