Tue 24th Sep 2019 at 5:00pm by SKR

Run > General

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Time
57:24
Miles
7.02
Min/mi
8:11
Pacing
93%
WAVA
53.88
Stride(cm)
114
Cals
891
Cadence
173
BPM
149
%MHR
81.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/158bpm 135cal 6.61/7.06mph
2) 1m - 8:24(8:24/m) 148/155bpm 131cal 7.14/7.85mph
3) 1m - 8:14(8:14/m) 149/160bpm 129cal 7.29/8.22mph
4) 1m - 8:04(8:04/m) 150/155bpm 127cal 7.43/8.58mph
5) 1m - 7:53(7:53/m) 152/156bpm 125cal 7.61/8.25mph
6) 1m - 7:53(7:53/m) 153/161bpm 125cal 7.61/8.14mph
7) 1m - 7:41(7:41/m) 151/161bpm 117cal 7.8/8.39mph
8) 0.02m - 9(9:39/m) 150/151bpm 2cal 6.21/7.62mph

9:05 8:24 8:14 8:04 7:53 7:53 7:41 9

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	127 71-154	1249	172 96-176
0.50	4:44	2:16	9:05	153 148-158	1390	173 172-174
0.75	6:55	2:11	8:44	153 147-158	1336	173 172-174
1.00	9:04	2:10	8:39	146 144-148	1262	174 172-176
1.25	11:12	2:08	8:31	146 143-150	1243	173 170-174
1.50	13:18	2:06	8:23	146 140-152	1225	173 172-174
1.75	15:23	2:05	8:20	148 146-151	1234	172 170-174
2.00	17:28	2:05	8:22	151 147-154	1263	172 170-174
2.25	19:31	2:02	8:09	150 147-153	1222	173 170-176
2.50	21:39	2:09	8:35	154 143-160	1321	171 168-174
2.75	23:41	2:01	8:05	144 138-150	1165	171 170-172
3.00	25:42	2:02	8:07	149 146-151	1210	172 170-174
3.25	27:45	2:02	8:10	149 147-151	1217	173 172-174
3.50	29:45	2:00	7:59	149 146-151	1191	172 170-174
3.75	31:47	2:02	8:08	150 147-154	1220	172 170-176
4.00	33:47	2:00	7:59	151 148-155	1205	172 162-174
4.25	35:45	1:58	7:54	152 148-155	1201	173 168-174
4.50	37:43	1:58	7:54	151 149-155	1193	173 172-178
4.75	39:39	1:56	7:43	152 150-156	1174	173 172-174
5.00	41:40	2:01	8:02	151 149-155	1214	173 172-174
5.25	43:35	1:55	7:41	152 148-156	1169	175 172-176
5.50	45:32	1:57	7:46	153 150-156	1189	175 174-176
5.75	47:29	1:58	7:50	151 149-154	1183	175 174-176
6.00	49:33	2:04	8:15	156 150-161	1287	174 170-176
6.25	51:25	1:52	7:29	153 146-161	1144	173 170-176
6.50	53:21	1:56	7:44	149 147-150	1152	174 172-176
6.75	55:17	1:56	7:44	151 149-154	1168	174 172-176
7.00	57:15	1:57	7:50	151 149-153	1182	176 174-178
7.02	57:24	9	9:43	150 150-150	1458	162 154-170

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	57:24	8:11
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.41%	More
800m	3:46	7:35	46.58%	More
1km	4:44	7:37	48.59%	More
Mile	7:41	7:41	51.42%	More
5k	24:19	7:50	55.25%	More
5 miles	39:46	7:57	54.83%	More
10k	50:01	8:03	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	22:33	7:15	59.57
5M	38:54	7:47	56.04
10km	49:55	8:02	54.50
10M	1:26:06	8:37	52.16
Half	1:57:21	8:57	50.22
20M	3:10:35	9:32	49.00
Mara	4:19:43	9:55	47.95

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