Tue 24th Sep 2019 at 5:00pm by Wabo

Run > General

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Time
55:02
Miles
5.01
Min/mi
10:59
Pacing
73%
WAVA
55.81
Stride(cm)
88
Cals
540
Cadence
166
BPM
128
%MHR
73.2
B/mi
1408
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 119/148bpm 105cal 5.27/0mph
2) 1m - 10:41(10:41/m) 126/133bpm 106cal 5.61/0mph
3) 1m - 11:03(11:03/m) 127/136bpm 106cal 5.43/0mph
4) 1m - 10:49(10:49/m) 131/139bpm 105cal 5.55/0mph
5) 1m - 11:00(11:00/m) 138/155bpm 117cal 5.46/0mph
6) 0.01m - 5(11:15/m) 134/135bpm 1cal 5.34/0mph

11:24 10:41 11:03 10:49 11:00 5

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	118 96-148	1430	163 150-172	5/3
0.50	5:47	2:45	10:59	116 112-122	1275	166 162-172	5/3
0.75	8:25	2:39	10:34	118 109-126	1248	167 162-170	3/8
1.00	11:23	2:58	11:52	124 119-128	1472	165 146-174	7/4
1.25	14:12	2:48	11:14	129 123-133	1449	166 162-170	7/1
1.50	16:49	2:37	10:27	125 120-131	1307	167 162-172	2/8
1.75	19:22	2:34	10:16	125 120-129	1283	168 164-172	2/7
2.00	22:05	2:42	10:48	125 121-129	1351	167 162-172	2/5
2.25	24:51	2:46	11:04	129 125-136	1429	167 150-172	4/3
2.50	27:31	2:40	10:41	127 118-134	1357	166 162-172	4/14
2.75	30:10	2:39	10:37	123 118-128	1305	169 164-172	2/7
3.00	33:08	2:58	11:51	128 122-133	1517	164 160-170	8/3
3.25	35:52	2:44	10:56	131 128-133	1433	166 160-170	4/8
3.50	40:18	4:26	17:43	128 93-136	2267	167 162-172	5/3
3.75	43:02	2:45	10:59	130 116-135	1428	165 156-172	7/1
4.00	45:41	2:38	10:34	135 129-139	1426	167 162-170	3/5
4.25	48:20	2:39	10:36	136 129-140	1442	168 164-172	6/2
4.50	51:00	2:40	10:42	136 132-139	1455	168 164-172	2/6
4.75	54:01	3:01	12:02	141 136-155	1697	161 144-172	16/1
5.00	56:40	2:39	10:38	139 134-150	1478	165 150-170	2/5
5.01	56:49	9	19:49	134 134-135	2656	161 160-162	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	12:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	4.9	55:33	11:18
Walk	2.2	150	0.1	1:16	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.40%	More
800m	5:08	10:20	48.26%	More
1km	6:28	10:25	49.53%	More
Mile	10:38	10:38	50.38%	More
5k	33:58	10:56	55.11%	More
5 miles	56:35	11:19	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.77
5km	33:10	10:41	56.45
5M	54:55	10:59	55.83
10km	1:09:09	11:08	55.60
10M	1:54:30	11:27	55.55
Half	2:32:27	11:38	54.61
20M	3:58:43	11:56	55.16
Mara	5:17:50	12:08	55.06

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