Sun 22nd Sep 2019 at 2:00pm by darl0

Run > General

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Time
1:46:43
Miles
12.49
Min/mi
8:33
Pacing
93%
WAVA
56.59
Stride(cm)
114
Cals
1552
Cadence
165
BPM
135
%MHR
76.9
B/mi
1149
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118/124bpm 119cal 6.78/7.37mph
2) 1m - 8:29(8:29/m) 126/129bpm 125cal 7.07/7.64mph
3) 1m - 8:22(8:22/m) 132/135bpm 130cal 7.17/7.43mph
4) 1m - 8:19(8:19/m) 137/138bpm 138cal 7.22/7.7mph
5) 1m - 8:59(8:59/m) 137/138bpm 143cal 6.68/7.6mph
6) 1m - 8:37(8:37/m) 138/138bpm 136cal 6.96/7.37mph
7) 1m - 8:24(8:24/m) 138/138bpm 128cal 7.14/7.53mph
8) 1m - 8:29(8:29/m) 138/138bpm 125cal 7.08/7.35mph
9) 1m - 8:18(8:18/m) 138/138bpm 118cal 7.22/7.49mph
10) 1m - 8:33(8:33/m) 138/138bpm 116cal 7.01/7.51mph
11) 1m - 8:35(8:35/m) 138/138bpm 113cal 6.99/7.39mph
12) 1m - 8:36(8:36/m) 138/138bpm 110cal 6.97/7.58mph
13) 0.49m - 4:09(8:25/m) 138/138bpm 51cal 7.13/7.66mph

8:51 8:29 8:22 8:19 8:59 8:37 8:24 8:29 8:18 8:33 8:35 8:36 4:09

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	111 77-121	1002	164 158-168	10/6
1.00	8:51	4:21	8:41	122 121-124	1060	165 160-170	2/5
1.50	13:03	4:12	8:23	125 124-126	1048	167 160-172	3/12
2.00	17:21	4:18	8:36	128 127-129	1100	165 160-168	10/0
2.50	21:33	4:12	8:24	131 129-132	1100	165 160-168	4/9
3.00	25:43	4:10	8:21	134 132-135	1118	165 162-168	2/13
3.50	29:57	4:14	8:28	136 135-138	1151	167 154-170	6/5
4.00	34:02	4:05	8:10	138 138-138	1127	168 164-170	4/7
4.50	38:33	4:31	9:03	135 119-138	1221	164 110-168	4/8
5.00	43:01	4:28	8:55	138 138-138	1232	163 150-168	9/5
5.50	47:12	4:11	8:22	138 138-138	1155	166 162-170	3/3
6.00	51:39	4:27	8:54	138 138-138	1228	165 156-168	5/2
6.50	55:56	4:17	8:34	138 138-138	1182	163 156-166	3/5
7.00	1:00:03	4:07	8:13	138 138-138	1134	167 160-170	2/5
7.50	1:04:16	4:14	8:28	138 138-138	1167	165 162-168	6/2
8.00	1:08:31	4:15	8:29	138 138-138	1171	165 162-168	5/1
8.50	1:12:39	4:08	8:15	138 138-138	1140	167 164-170	3/2
9.00	1:16:50	4:12	8:24	138 138-138	1159	168 158-172	0/3
9.50	1:21:09	4:18	8:36	138 138-138	1187	165 128-170	3/7
10.00	1:25:23	4:14	8:28	138 138-138	1169	167 164-170	4/1
10.50	1:29:41	4:18	8:36	138 138-138	1187	165 156-170	2/4
11.00	1:33:58	4:17	8:34	138 138-138	1182	165 156-168	7/5
11.50	1:38:21	4:23	8:47	138 138-138	1211	164 152-168	7/1
12.00	1:42:34	4:13	8:26	138 138-138	1165	166 162-170	5/7
12.49	1:46:43	4:09	8:25	138 138-138	1161	165 160-176	8/4

Heart

135/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 1:46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:36
See your biggest climbs

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	12.5	1:46:14	8:31
Walk	0.5	119	0	29	34:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.05%	More
800m	4:02	8:07	46.75%	More
1km	5:04	8:09	48.60%	More
Mile	8:15	8:15	50.82%	More
5k	26:00	8:22	54.89%	More
5 miles	42:14	8:27	54.95%	More
10k	52:38	8:28	55.05%	More
10 miles	1:25:06	8:31	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	22:19	7:11	63.94
5M	38:06	7:37	60.92
10km	48:39	7:50	59.56
10M	1:23:06	8:19	57.61
Half	1:52:36	8:36	55.80
20M	3:01:14	9:04	54.94
Mara	4:05:34	9:22	54.06

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