Tue 24th Sep 2019 at 5:00pm by AngeM

Run > Commute

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Time
27:43
Miles
3.51
Min/mi
7:54
Pacing
50%
WAVA
66.68
Stride(cm)
103
Cals
359
Cadence
197
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 105cal 7.5/123.52mph
2) 1m - 8:00(8:00/m) 101cal 7.49/8.25mph
3) 0.56m - 4:11(7:30/m) 57cal 8/9.56mph
4) 0.95m - 7:31(7:56/m) 96cal 7.56/9.02mph

8:00 8:00 4:11 7:31

Pin Map

0mi in 0

Pace

14%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	198 120-214	2/1
0.25	3:08	2:14 +1:04	17:56	196 120-214	5/1
0.38	5:35	2:27 +1:25	19:37	189 120-210	2/4
0.50	6:29	54	7:10	120 120-120	2/1
0.63	7:25	56	7:31	204 120-216	0/6
0.75	8:27	1:01 +5	8:12	195 188-198	0/4
0.88	9:21	54	7:14	216 214-216	1/2
1.00	10:21	1:00	7:57	213 204-216	6/0
1.13	11:39	1:19 +12	10:30	200 188-210	9/1
1.25	13:14	1:35 +33	12:39	216 200-222	3/0
1.38	14:11	57	7:34	213 198-218	2/0
1.50	15:09	58	7:44	209 198-216	2/1
1.63	16:43	1:34 +34	12:30	182 120-218	2/1
1.75	17:47	1:05 +4	8:37	183 120-216	2/2
1.88	18:46	58	7:46	214 212-214	2/0
2.00	19:45	59	7:55	204 198-212	1/2
2.13	21:58	2:13 +1:21	17:46	199 120-222	2/3
2.25	22:59	1:00	8:03	207 198-222	0/4
2.38	23:54	55	7:21	203 198-216	1/5
2.50	24:52	58	7:46	217 216-222	1/3
2.63	25:52	59 +3	7:56	209 206-216	0/6
2.75	26:48	56	7:30	205 204-208	1/4
2.88	27:55	1:07 +9	8:59	213 200-216	0/4
3.00	29:00	1:05 +4	8:39	210 196-216	1/1
3.13	30:23	1:23 +26	11:03	176 120-220	3/2
3.25	31:30	1:07 +7	9:00	189 120-216	4/0
3.38	32:31	1:00	8:01	210 200-214	3/2
3.50	33:30	1:00	7:59	188 92-214	0/3
3.53	33:47	17	9:43	178 92-210	1/0

Elevation

Asc 67m, Range 29m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	9:11
11 2.7%	13:24
See your biggest climbs

Cadence

197 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	208	3.2	24:31	8:30
Walk	18.8	118	0.4	6:49	19:04
Pause	6.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.10%	More
800m	3:41	7:24	57.07%	More
1km	4:40	7:31	58.53%	More
Mile	8:00	8:00	58.36%	More
5k	27:43	8:55	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.79
5km	24:21	7:50	66.98
5M	40:20	8:04	65.97
10km	50:47	8:10	65.59
10M	1:24:05	8:25	65.24
Half	1:51:57	8:33	63.99
20M	2:55:19	8:46	64.26
Mara	3:53:24	8:55	63.90

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