Tue 24th Sep 2019 at 5:00pm by wshippin

Run > Tempo

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Time
30:07
Miles
5.04
Min/mi
5:59
Pacing
93%
WAVA
70.81
Stride(cm)
138
Cals
523
Cadence
195
BPM
163
%MHR
83.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11km - 30:07(3:43/km) 163/191bpm 523cal

30:07

Pin Map

0mi in 0

Pace

30%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:02	132 83-159	796	196 186-198
0.50	2:58	1:28	5:51	162 149-179	949	197 192-198
0.75	4:28	1:30	5:59	166 158-176	992	197 194-200
1.00	5:54	1:26	5:46	170 161-182	979	196 192-198
1.25	7:25	1:31	6:04	173 163-191	1049	197 192-200
1.50	8:57	1:31	6:06	167 162-175	1019	193 190-200
1.75	10:28	1:31	6:05	161 153-163	979	195 190-200
2.00	11:53	1:25	5:40	164 160-167	929	196 182-200
2.25	13:22	1:30	5:58	163 160-165	973	196 176-198
2.50	14:51	1:28	5:53	161 155-166	948	195 190-198
2.75	16:24	1:33	6:12	162 159-166	1005	193 190-196
3.00	17:53	1:29	5:56	160 155-166	949	196 192-202
3.25	19:24	1:31	6:05	161 156-165	980	196 190-200
3.50	20:57	1:33	6:11	163 160-166	1008	193 182-198
3.75	22:28	1:31	6:06	161 157-165	982	194 186-198
4.00	24:09	1:40	6:41	162 157-170	1082	190 184-198
4.25	25:38	1:29	5:56	166 162-169	985	196 192-198
4.50	27:12	1:34	6:16	169 167-172	1060	197 194-200
4.75	28:31	1:19	5:17	171 169-174	902	200 186-206
5.00	29:55	1:24	5:37	174 169-177	976	199 184-204
5.04	30:07	12	5:08	176 175-177	903	204 202-204

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	30:07	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	56.64%	More
800m	2:40	5:21	63.38%	More
1km	3:25	5:30	64.64%	More
Mile	5:45	5:45	66.38%	More
5k	18:30	5:57	69.92%	More
5 miles	29:52	5:58	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.28
5km	17:36	5:40	73.47
5M	29:51	5:58	70.86
10km	38:00	6:07	69.70
10M	1:04:29	6:27	67.97
Half	1:27:02	6:39	66.18
20M	2:19:16	6:58	65.54
Mara	3:08:00	7:11	64.74

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