Tue 24th Sep 2019 at 6:00pm by G Mac

Run > General

Follow User
0 👍

Time
15:53
Miles
2.21
Min/mi
7:11
Pacing
93%
WAVA
65.93
Stride(cm)
125
Cals
240
Cadence
179
BPM
145
%MHR
85.7
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 15:53(7:11/m) 146/158bpm 240cal 8.36/0mph

15:53

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	106 94-122	729	178 176-178
0.13	54	28	7:34	132 126-139	999	178 176-178
0.19	1:23	29	7:39	139 137-140	1063	176 176-178
0.25	1:51	28	7:35	139 137-140	1053	177 176-178
0.31	2:20	29	7:43	141 137-144	1088	177 176-180
0.38	2:52	32	8:28	140 138-143	1185	177 174-178
0.44	3:22	30	8:02	140 139-142	1125	176 176-178
0.50	3:53	31	8:08	142 139-143	1156	178 170-182
0.56	4:19	27	7:06	141 139-144	1002	177 170-182
0.63	4:45	25	6:46	145 143-146	981	179 178-182
0.69	5:10	26	6:48	147 146-147	1000	179 178-180
0.75	5:34	24	6:27	147 146-147	949	180 178-182
0.81	6:00	26	6:49	147 146-148	1001	179 178-180
0.88	6:27	27	7:09	148 147-148	1057	178 176-178
0.94	6:53	26	6:54	147 146-149	1014	178 178-178
1.00	7:18	25	6:40	147 145-148	980	180 180-182
1.06	7:44	26	7:01	149 147-151	1046	176 174-178
1.13	8:10	26	6:52	148 146-149	1016	178 176-180
1.19	8:36	27	7:07	149 148-150	1060	178 178-178
1.25	9:04	28	7:21	149 148-151	1095	180 178-180
1.31	9:29	25	6:45	150 148-151	1013	180 180-180
1.38	9:55	26	6:49	149 148-150	1017	180 180-182
1.44	10:20	25	6:42	152 150-154	1018	180 178-182
1.50	10:47	27	7:09	152 150-154	1087	179 178-180
1.56	11:13	27	7:05	151 150-152	1070	178 178-178
1.63	11:41	28	7:29	152 151-153	1138	179 178-180
1.69	12:09	27	7:15	151 149-154	1095	182 180-184
1.75	12:36	27	7:15	151 149-153	1094	182 180-184
1.81	13:03	27	7:14	153 150-155	1106	181 180-182
1.88	13:30	27	7:20	153 152-154	1121	182 180-186
1.94	14:00	30	7:53	155 153-156	1221	179 176-182
2.00	14:25	25	6:43	154 153-155	1035	183 182-186
2.06	14:51	26	6:52	153 151-154	1052	181 180-182
2.13	15:15	25	6:35	154 152-155	1014	182 182-182
2.19	15:42	27	7:12	154 152-155	1109	182 180-186
2.21	15:53	11	7:00	154 154-154	1078	180 180-180

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.2	15:53	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.98%	More
800m	3:23	6:48	58.86%	More
1km	4:15	6:50	61.00%	More
Mile	6:53	6:53	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:47	7:20	65.69
5M	37:44	7:33	64.66
10km	47:31	7:39	64.15
10M	1:18:41	7:52	64.07
Half	1:44:46	8:00	63.20
20M	2:44:03	8:12	63.95
Mara	3:38:25	8:20	64.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry