Tue 24th Sep 2019 at 5:00pm by G Mac

Run > General

Follow User
0 👍

Time
23:08
Miles
3.01
Min/mi
7:41
Pacing
94%
WAVA
62.67
Stride(cm)
118
Cals
308
Cadence
177
BPM
133
%MHR
78.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 23:08(7:41/m) 134/145bpm 308cal 7.81/0mph

23:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	104 77-121	795	176 174-178
0.25	1:55	58	7:44	127 123-130	983	177 174-178
0.38	2:55	1:00	8:00	124 122-127	992	176 174-180
0.50	3:56	1:00	8:04	128 125-130	1032	177 174-178
0.63	4:54	58	7:47	128 124-133	995	177 176-178
0.75	5:49	55	7:21	132 130-136	970	178 176-178
0.88	6:48	59	7:54	133 132-135	1051	177 176-178
1.00	7:47	58	7:47	132 130-136	1028	177 176-178
1.13	8:45	58	7:42	135 131-137	1038	177 176-178
1.25	9:40	56	7:26	137 134-140	1019	178 176-178
1.38	10:40	1:00	7:56	135 132-136	1072	178 176-178
1.50	11:37	57	7:35	137 135-139	1040	177 176-178
1.63	12:35	58	7:43	138 135-140	1064	176 176-178
1.75	13:34	59	7:52	138 135-140	1085	177 176-178
1.88	14:39	1:05	8:41	137 135-139	1191	176 176-178
2.00	15:34	55	7:19	138 136-139	1011	176 176-178
2.13	16:30	56	7:29	139 138-140	1039	178 176-178
2.25	17:26	56	7:30	139 138-140	1042	177 176-178
2.38	18:22	56	7:31	140 138-141	1053	177 174-180
2.50	19:19	56	7:31	141 140-142	1060	177 176-178
2.63	20:15	56	7:29	141 140-142	1055	178 176-178
2.75	21:11	56	7:29	143 142-144	1071	178 178-178
2.88	22:06	55	7:21	143 142-145	1050	178 176-178
3.00	23:03	56	7:30	144 142-145	1081	178 176-178
3.01	23:08	5	7:46	144 144-144	1117	178 178-178

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	23:08	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.38%	More
800m	3:40	7:23	54.16%	More
1km	4:35	7:23	56.49%	More
Mile	7:25	7:25	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:55	7:42	62.58
5M	39:37	7:55	61.58
10km	49:53	8:02	61.11
10M	1:22:36	8:16	61.03
Half	1:49:58	8:24	60.21
20M	2:52:12	8:37	60.93
Mara	3:49:17	8:45	61.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry