Tue 24th Sep 2019 at 5:00pm by Coeyboy

Run > General

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Time
40:31
Miles
5.02
Min/mi
8:04
Pacing
80%
WAVA
55.73
Stride(cm)
112
Cals
443
Cadence
178
BPM
146
%MHR
85.3
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/147bpm 83cal 7.41/8.04mph
2) 1m - 8:01(8:01/m) 141/153bpm 86cal 7.49/8.43mph
3) 1m - 8:17(8:17/m) 149/159bpm 93cal 7.24/8.39mph
4) 1m - 8:09(8:09/m) 150/161bpm 91cal 7.36/8.27mph
5) 1m - 7:49(7:49/m) 153/161bpm 89cal 7.68/9.29mph
6) 0.02m - 10(7:48/m) 155/156bpm 1cal 7.7/8.5mph

8:06 8:01 8:17 8:09 7:49 10

Pace

22%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	134 95-146	1097	177 172-180
0.50	4:01	1:59	7:54	141 136-147	1115	177 172-182
0.75	6:01	1:59	7:56	136 124-144	1079	178 174-180
1.00	8:06	2:05	8:20	133 126-141	1109	176 170-180
1.25	10:08	2:02	8:08	142 137-149	1156	178 174-180
1.50	12:36	2:29 +29	9:54	133 124-145	1317	178 170-180
1.75	14:35	1:59	7:57	147 136-153	1169	178 176-180
2.00	16:56	2:21 +21	9:24	143 138-149	1343	179 170-182
2.25	19:00	2:04	8:15	149 144-152	1230	177 174-180
2.50	21:10	2:10	8:38	147 143-150	1270	176 172-178
2.75	23:12	2:02	8:09	146 139-152	1189	177 170-180
3.00	25:13	2:01	8:05	152 145-159	1229	178 176-180
3.25	27:16	2:03	8:13	154 151-157	1265	179 176-182
3.50	29:57	2:40 +40	10:40	149 135-156	1590	179 170-180
3.75	31:57	2:01	8:03	148 135-161	1192	179 176-182
4.00	34:10	2:13 +8	8:51	151 145-159	1337	179 172-182
4.25	36:11	2:01	8:03	151 147-157	1216	179 174-182
4.50	38:07	1:56	7:46	150 138-160	1164	179 176-182
4.75	40:01	1:54	7:36	158 154-161	1201	183 178-186
5.00	42:10	2:08 +11	8:34	151 143-157	1293	182 170-184
5.02	42:20	10	8:08	155 154-156	1262	184 182-186

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	5	40:31	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.15%	More
800m	3:40	7:23	49.65%	More
1km	4:35	7:22	51.94%	More
Mile	7:54	7:54	51.55%	More
5k	25:59	8:22	53.26%	More
5 miles	42:08	8:26	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:22	7:51	56.79
5M	40:21	8:04	55.73
10km	50:48	8:11	55.22
10M	1:24:07	8:25	55.06
Half	1:52:00	8:33	54.26
20M	2:55:23	8:46	54.91
Mara	3:53:30	8:55	54.99

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