Tue 24th Sep 2019 at 5:00pm by WildeRover
Bike > General
-
Time
51:01
-
Miles
9.22
-
Mph
10.8
-
FBI
46.77
-
Cals
1154
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 121cal 9.01/15.9mph
2) 1m - 4:34(4:34/m) 113cal 13.13/15.59mph
3) 1m - 5:41(5:41/m) 125cal 10.55/23.59mph
4) 1m - 5:42(5:42/m) 126cal 10.52/12.92mph
5) 1m - 4:54(4:54/m) 124cal 12.24/13.86mph
6) 1m - 5:02(5:02/m) 122cal 11.92/14.01mph
7) 1m - 5:32(5:32/m) 130cal 10.83/12.77mph
8) 1m - 5:45(5:45/m) 130cal 10.43/17.93mph
9) 1m - 5:41(5:41/m) 129cal 10.57/12.8mph
10) 0.22m - 1:29(6:37/m) 34cal 9.06/11.84mph
6:40 4:34 5:41 5:42 4:54 5:02 5:32 5:45 5:41 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
10.99 |
62 62-62 |
0.50 |
3:17 |
1:55 |
7.82 |
62 62-62 |
0.75 |
4:45 |
1:28 |
10.17 |
62 62-62 |
1.00 |
6:39 |
1:54 |
7.92 |
62 62-62 |
1.25 |
7:53 |
1:14 |
12.23 |
62 62-62 |
1.50 |
9:07 |
1:14 |
12.12 |
62 62-62 |
1.75 |
10:08 |
1:01 |
14.77 |
62 62-62 |
2.00 |
11:13 |
1:05 |
13.88 |
0 0-0 |
2.25 |
12:22 |
1:09 |
13.07 |
62 62-64 |
2.50 |
13:31 |
1:09 |
13.00 |
62 62-62 |
2.75 |
15:01 |
1:30 |
10.02 |
55 45-62 |
3.00 |
16:54 |
1:53 |
7.96 |
62 62-62 |
3.25 |
18:12 |
1:18 |
11.53 |
63 62-64 |
3.50 |
19:57 |
1:46 |
8.52 |
62 62-62 |
3.75 |
21:29 |
1:32 |
9.80 |
62 62-62 |
4.00 |
22:36 |
1:07 |
13.40 |
62 62-62 |
4.25 |
23:46 |
1:10 |
12.95 |
62 62-62 |
4.50 |
25:03 |
1:18 |
11.60 |
62 62-62 |
4.75 |
26:15 |
1:11 |
12.64 |
0 0-0 |
5.00 |
27:31 |
1:16 |
11.87 |
62 62-62 |
5.25 |
28:39 |
1:08 |
13.20 |
62 62-62 |
5.50 |
29:44 |
1:05 |
13.79 |
0 0-0 |
5.75 |
31:04 |
1:20 |
11.23 |
62 62-62 |
6.00 |
32:33 |
1:28 |
10.19 |
0 0-0 |
6.25 |
33:57 |
1:25 |
10.60 |
62 62-62 |
6.50 |
35:24 |
1:27 |
10.37 |
62 62-62 |
6.75 |
36:49 |
1:25 |
10.60 |
62 62-62 |
7.00 |
38:05 |
1:16 |
11.89 |
62 62-62 |
7.25 |
39:24 |
1:19 |
11.33 |
62 62-62 |
7.50 |
41:11 |
1:47 |
8.44 |
62 62-62 |
7.75 |
42:24 |
1:14 |
12.24 |
56 43-63 |
8.00 |
43:50 |
1:26 |
10.50 |
62 62-62 |
8.25 |
45:10 |
1:20 |
11.32 |
62 62-62 |
8.50 |
46:22 |
1:13 |
12.37 |
62 62-62 |
8.75 |
48:12 |
1:49 |
8.23 |
62 62-62 |
9.00 |
49:31 |
1:19 |
11.41 |
62 62-62 |
9.22 |
51:01 |
1:30 |
8.96 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:35 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
15:55 |
5:08 |
More |
5 miles |
25:48 |
5:10 |
More |
10k |
32:31 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:40 |
5:34 |
20km |
1:10:19 |
5:39 |
15 miles |
1:26:05 |
5:44 |
20 miles |
1:57:17 |
5:52 |
40km |
2:28:09 |
5:58 |
25 miles |
2:29:05 |
5:58 |
42km |
2:36:07 |
5:59 |
50 miles |
5:14:04 |
6:17 |
56 miles |
5:54:45 |
6:20 |
100 miles |
11:01:39 |
6:37 |
112 miles |
12:27:22 |
6:40 |
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