Tue 24th Sep 2019 at 8:00am by wAckie Racer

Walk > General

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Time
27:08
Miles
1.18
Min/mi
23:00
Stride(cm)
62
Cals
102
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:43/m) 53cal 3.39/3.95mph
2) 0.56m - 16:08(28:37/m) 49cal 2.1/3.76mph

11:00 16:08

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:53	109 104-116
0.13	2:14	1:07	17:57	104 104-106
0.19	3:27	1:13	19:21	107 100-116
0.25	4:38	1:11	19:02	109 106-112
0.31	5:47	1:09	18:23	111 106-120
0.38	6:56	1:09	18:20	111 106-116
0.44	7:58	1:02	16:37	113 112-116
0.50	9:00	1:02	16:34	115 110-118
0.56	10:01	1:01	16:17	115 112-118
0.63	11:04	1:02	16:34	116 112-118
0.69	12:04	1:00	16:04	116 114-118
0.75	13:06	1:03	16:41	118 116-120
0.81	14:07	1:00	16:03	118 114-120
0.88	15:09	1:02	16:35	116 114-116
0.94	16:12	1:03	16:51	115 110-116
1.00	17:15	1:03	16:48	116 116-116
1.06	18:18	1:03	16:46	116 116-116
1.13	20:35	2:17	36:28	112 104-116
1.18	27:07	6:32	1:50:04	122 122-122

Cadence

113 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:09	16:25	More
1km	10:15	16:30	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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