Tue 24th Sep 2019 at 5:00pm by icemaiden
Cross > Other
-
Time
30:24
-
Miles
0.29
-
Min/mi
1:44:50
-
Cals
21
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 30:24(1:45:48/m) 21cal 54/78rpm 0.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
17:21 |
17:21 |
4:37:30 |
116 112-118 |
0.13 |
20:59 |
3:39 |
58:20 |
99 30-118 |
0.19 |
23:12 |
2:13 |
35:28 |
105 28-138 |
0.25 |
27:10 |
3:58 |
1:03:30 |
118 30-156 |
0.29 |
30:24 |
3:14 |
1:26:17 |
100 28-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:22 |
1:01:50 |
More |
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