Tue 24th Sep 2019 at 4:00pm by icemaiden
Run > General
-
Time
55:22
-
Miles
4.60
-
Min/mi
12:02
-
Pacing
85%
-
WAVA
47.18
-
Stride(cm)
78
-
Cals
468
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 107cal 5.12/0mph
2) 1m - 11:50(11:50/m) 106cal 5.07/0mph
3) 1m - 11:38(11:38/m) 102cal 5.16/0mph
4) 1m - 12:15(12:15/m) 95cal 4.9/0mph
5) 0.6m - 7:55(13:13/m) 58cal 4.54/0mph
11:43 11:50 11:38 12:15 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
179 174-182 |
0.25 |
2:54 |
1:28 |
11:46 |
180 116-184 |
0.38 |
4:15 |
1:20 |
10:44 |
180 168-182 |
0.50 |
5:41 |
1:27 |
11:33 |
180 176-184 |
0.63 |
7:11 |
1:30 |
11:59 |
178 172-182 |
0.75 |
9:00 |
1:49 |
14:30 |
148 116-178 |
0.88 |
10:22 |
1:22 |
10:57 |
175 166-180 |
1.00 |
11:43 |
1:20 |
10:43 |
178 168-182 |
1.13 |
13:07 |
1:25 |
11:17 |
179 174-184 |
1.25 |
14:22 |
1:15 |
9:58 |
178 176-180 |
1.38 |
15:54 |
1:32 |
12:19 |
176 122-238 |
1.50 |
17:18 |
1:23 |
11:08 |
179 174-180 |
1.63 |
18:46 |
1:28 |
11:45 |
178 116-188 |
1.75 |
20:45 |
1:59 |
15:50 |
161 116-182 |
1.88 |
22:11 |
1:26 |
11:30 |
180 168-182 |
2.00 |
23:34 |
1:23 |
11:01 |
181 170-184 |
2.13 |
24:55 |
1:22 |
10:54 |
181 176-186 |
2.25 |
26:33 |
1:37 |
12:58 |
165 116-184 |
2.38 |
28:01 |
1:28 |
11:45 |
181 170-186 |
2.50 |
29:27 |
1:26 |
11:27 |
174 168-180 |
2.63 |
30:50 |
1:24 |
11:09 |
177 174-180 |
2.75 |
32:18 |
1:28 |
11:45 |
168 116-178 |
2.88 |
33:48 |
1:29 |
11:56 |
172 116-178 |
3.00 |
35:11 |
1:23 |
11:05 |
176 168-180 |
3.13 |
36:56 |
1:45 |
14:04 |
153 116-178 |
3.25 |
38:26 |
1:30 |
12:00 |
168 116-180 |
3.38 |
39:50 |
1:24 |
11:10 |
172 118-178 |
3.50 |
41:15 |
1:24 |
11:15 |
179 176-182 |
3.63 |
42:39 |
1:25 |
11:20 |
179 168-184 |
3.75 |
44:09 |
1:29 |
11:53 |
176 130-178 |
3.88 |
45:57 |
1:48 |
14:26 |
155 116-184 |
4.00 |
47:26 |
1:29 |
11:55 |
170 116-184 |
4.13 |
48:50 |
1:24 |
11:14 |
168 116-184 |
4.25 |
50:13 |
1:23 |
11:04 |
181 180-182 |
4.38 |
51:39 |
1:25 |
11:22 |
173 116-184 |
4.50 |
53:32 |
1:54 |
15:10 |
168 116-182 |
4.60 |
55:20 |
1:48 |
18:22 |
116 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
178 |
4.2 |
48:22 |
11:31 |
Walk |
10.9 |
118 |
0.4 |
6:03 |
15:07 |
Still |
1.7 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
38.99% |
More |
800m |
5:19 |
10:41 |
42.54% |
More |
1km |
6:51 |
11:01 |
42.95% |
More |
Mile |
11:17 |
11:17 |
44.23% |
More |
5k |
36:34 |
11:46 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
46.34 |
5km |
36:20 |
11:42 |
47.98 |
5M |
1:00:33 |
12:07 |
47.05 |
10km |
1:16:27 |
12:18 |
46.69 |
10M |
2:07:25 |
12:45 |
46.23 |
Half |
2:50:15 |
13:00 |
45.23 |
20M |
4:28:07 |
13:24 |
45.29 |
Mara |
5:58:16 |
13:40 |
44.95 |
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