Tue 24th Sep 2019 at 5:00pm by kink bunny

Run > General

Follow User
0 👍

Time
33:58
Miles
3.01
Min/mi
11:17
Pacing
88%
WAVA
43.59
Stride(cm)
88
Cals
383
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 125cal 5.03/5.68mph
2) 1m - 11:01(11:01/m) 129cal 5.45/5.66mph
3) 1m - 10:56(10:56/m) 129cal 5.49/6.74mph
4) 0.01m - 6(11:24/m) 5.27/5.34mph

11:56 11:01 10:56 6

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:54	153 106-166
0.25	3:07	1:38	13:04	161 156-164
0.38	5:02	1:55	15:19	163 160-170
0.50	6:27	1:24	11:16	163 162-164
0.63	7:46	1:19	10:36	163 162-166
0.75	9:08	1:22	10:57	164 162-166
0.88	10:32	1:23	11:08	163 162-164
1.00	11:56	1:24	11:11	162 162-164
1.13	13:19	1:23	11:04	162 158-164
1.25	14:45	1:27	11:32	160 158-162
1.38	16:10	1:25	11:19	160 160-162
1.50	17:34	1:24	11:10	161 160-162
1.63	18:53	1:19	10:32	162 158-164
1.75	20:14	1:21	10:48	162 160-164
1.88	21:36	1:22	10:58	161 160-164
2.00	22:57	1:21	10:45	162 160-164
2.13	24:17	1:20	10:40	161 158-162
2.25	25:38	1:21	10:52	161 158-162
2.38	26:59	1:21	10:47	161 160-162
2.50	28:21	1:22	10:59	161 160-164
2.63	29:46	1:25	11:19	160 158-162
2.75	31:08	1:22	10:57	164 160-172
2.88	32:26	1:18	10:21	161 158-166
3.00	33:53	1:27	11:34	158 152-160
3.01	33:58	5	11:54	160 160-160

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	33:53	11:17
Walk	0.2	114	0	5	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.08%	More
800m	5:20	10:45	37.00%	More
1km	6:40	10:44	38.58%	More
Mile	10:47	10:47	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.50
5km	35:08	11:18	43.61
5M	58:10	11:38	42.97
10km	1:13:14	11:47	42.72
10M	2:01:17	12:08	42.38
Half	2:41:28	12:20	41.52
20M	4:12:51	12:39	41.60
Mara	5:36:39	12:51	41.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry