Tue 24th Sep 2019 at 5:00pm by Sarahwelshy
Bike > General
-
Time
16:24
-
Miles
2.63
-
Mph
9.6
-
Cals
104
-
BPM
108
-
%MHR
63
-
B/mi
671
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63m - 16:24(6:14/m) 110/124bpm 104cal 9.61/19.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:05 |
1:05 +13
|
6.95 |
102 90-113 |
881 |
0.25 |
2:00 |
55 |
8.14 |
112 110-114 |
826 |
0.38 |
2:40 |
40 |
11.24 |
114 112-116 |
609 |
0.50 |
3:16 |
36 |
12.47 |
109 109-110 |
525 |
0.63 |
3:56 |
40 |
11.38 |
111 109-112 |
585 |
0.75 |
4:38 |
42 |
10.73 |
114 112-116 |
637 |
0.88 |
5:18 |
40 |
11.14 |
114 112-116 |
614 |
1.00 |
5:55 |
37 |
12.08 |
118 117-120 |
586 |
1.13 |
6:33 |
38 |
11.88 |
108 101-117 |
546 |
1.25 |
7:41 |
1:08 +10
|
6.65 |
114 110-117 |
1029 |
1.38 |
8:25 |
44 |
10.12 |
118 116-120 |
700 |
1.50 |
9:29 |
1:04 +10
|
7.05 |
117 115-118 |
995 |
1.63 |
10:17 |
47 |
9.50 |
118 110-124 |
746 |
1.75 |
11:33 |
1:16 |
5.93 |
111 109-112 |
1123 |
1.88 |
12:24 |
51 |
8.77 |
109 108-110 |
746 |
2.00 |
13:06 |
42 |
10.70 |
104 97-111 |
583 |
2.13 |
13:40 |
35 |
13.00 |
105 97-110 |
484 |
2.25 |
14:19 |
38 |
11.73 |
113 107-117 |
578 |
2.38 |
14:59 |
40 |
11.31 |
106 96-115 |
562 |
2.50 |
15:51 |
53 |
8.54 |
92 86-98 |
646 |
2.63 |
16:48 |
57 |
7.90 |
101 93-107 |
767 |
2.63 |
16:56 |
8 |
3.90 |
84 83-87 |
1292 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:40 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:13 |
5:11 |
More |
Mile |
5:24 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:34 |
6:45 |
20km |
1:25:04 |
6:51 |
15 miles |
1:43:50 |
6:55 |
20 miles |
2:20:52 |
7:03 |
40km |
2:57:21 |
7:08 |
25 miles |
2:58:27 |
7:08 |
42km |
3:06:46 |
7:09 |
50 miles |
6:12:03 |
7:26 |
56 miles |
6:59:32 |
7:30 |
100 miles |
12:55:42 |
7:45 |
112 miles |
14:34:42 |
7:49 |
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