Tue 24th Sep 2019 at 5:00pm by Sarahwelshy

Bike > General

  • Time
    16:24
  • Miles
    2.63
  • Mph
    9.6
  • Cals
    104
  • BPM
    108
  • %MHR
    63
  • B/mi
    671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.63m - 16:24(6:14/m) 110/124bpm 104cal 9.61/19.7mph
16:24

Pace

10% 2% 17% 17% 38% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:05 1:05 +13 6.95 102 90-113 881
0.25 2:00 55 8.14 112 110-114 826
0.38 2:40 40 11.24 114 112-116 609
0.50 3:16 36 12.47 109 109-110 525
0.63 3:56 40 11.38 111 109-112 585
0.75 4:38 42 10.73 114 112-116 637
0.88 5:18 40 11.14 114 112-116 614
1.00 5:55 37 12.08 118 117-120 586
1.13 6:33 38 11.88 108 101-117 546
1.25 7:41 1:08 +10 6.65 114 110-117 1029
1.38 8:25 44 10.12 118 116-120 700
1.50 9:29 1:04 +10 7.05 117 115-118 995
1.63 10:17 47 9.50 118 110-124 746
1.75 11:33 1:16 5.93 111 109-112 1123
1.88 12:24 51 8.77 109 108-110 746
2.00 13:06 42 10.70 104 97-111 583
2.13 13:40 35 13.00 105 97-110 484
2.25 14:19 38 11.73 113 107-117 578
2.38 14:59 40 11.31 106 96-115 562
2.50 15:51 53 8.54 92 86-98 646
2.63 16:48 57 7.90 101 93-107 767
2.63 16:56 8 3.90 84 83-87 1292

Heart

108/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:40 More
800m 2:32 5:05 More
1km 3:13 5:11 More
Mile 5:24 5:24 More

Predictions

Dist Time Per Mile
10 miles 1:07:34 6:45
20km 1:25:04 6:51
15 miles 1:43:50 6:55
20 miles 2:20:52 7:03
40km 2:57:21 7:08
25 miles 2:58:27 7:08
42km 3:06:46 7:09
50 miles 6:12:03 7:26
56 miles 6:59:32 7:30
100 miles 12:55:42 7:45
112 miles 14:34:42 7:49

Bespoke Fields

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