Tue 24th Sep 2019 at 4:00pm by gcwenn

Run > General

Follow User
0 👍

Time
45:29
Miles
4.74
Min/mi
9:36
Pacing
84%
WAVA
50.90
Stride(cm)
92
Cals
646
Cadence
183
BPM
154
%MHR
90.3
B/mi
1481
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/159bpm 119cal 94/96rpm 6.52/0mph
2) 1m - 9:16(9:16/m) 155/162bpm 129cal 92/95rpm 6.47/0mph
3) 1m - 9:57(9:57/m) 157/164bpm 142cal 90/94rpm 6.03/0mph
4) 1m - 10:10(10:10/m) 158/169bpm 147cal 89/95rpm 5.91/0mph
5) 0.74m - 6:53(9:15/m) 166/172bpm 109cal 93/96rpm 6.49/0mph

9:12 9:16 9:57 10:10 6:53

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	125 81-151	1197	189 184-192	4/1
0.50	4:42	2:18	9:13	152 148-159	1401	187 176-190	1/4
0.75	7:02	2:20	9:19	154 149-156	1435	187 182-190	1/2
1.00	9:12	2:11	8:42	153 146-156	1332	186 180-190	3/1
1.25	11:30	2:18	9:12	153 150-156	1408	186 180-190	1/1
1.50	13:43	2:13	8:51	154 151-155	1363	183 180-188	2/2
1.75	16:04	2:21	9:23	155 151-160	1455	185 180-188	0/2
2.00	18:28	2:25	9:38	157 152-162	1513	184 182-186	2/1
2.25	20:54	2:25	9:42	159 157-161	1542	184 180-188	0/2
2.50	23:18	2:24	9:38	159 154-162	1531	183 178-188	1/1
2.75	26:01	2:42	10:49	150 141-159	1623	172 124-186	1/2
3.00	28:26	2:25	9:41	160 151-164	1549	184 178-186	3/1
3.25	31:14	2:48	11:12	150 135-162	1681	164 120-186	2/0
3.50	33:37	2:23	9:32	162 156-165	1543	184 176-188	1/0
3.75	36:08	2:31	10:03	164 160-169	1648	182 120-188	1/3
4.00	39:16	3:08 +41	12:33	154 139-164	1933	181 124-190	1/1
4.25	41:35	2:19	9:16	163 154-167	1510	187 184-192	1/1
4.50	43:54	2:19	9:15	167 165-170	1546	186 182-188	4/3
4.74	46:09	2:15	9:13	169 163-172	1557	186 182-190	1/4

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	4.7	44:35	9:34
Walk	3.4	124	0.1	1:34	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.99%	More
800m	4:27	8:56	44.72%	More
1km	5:31	8:52	46.98%	More
Mile	8:59	8:59	48.96%	More
5k	29:40	9:33	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:49	9:17	51.94
5M	48:11	9:38	50.63
10km	1:00:56	9:48	50.02
10M	1:41:52	10:11	49.49
Half	2:16:21	10:25	48.56
20M	3:35:20	10:46	48.72
Mara	4:48:15	11:00	48.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry