Tue 24th Sep 2019 at 4:00pm by snayak
Run > General
-
Time
45:26
-
Miles
5.29
-
Min/mi
8:35
-
Pacing
83%
-
WAVA
49.66
-
Stride(cm)
108
-
Cals
510
-
Cadence
173
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 63cal 10.49/37.18kmph
2) 1km - 5:19(5:19/km) 59cal 11.3/12.02kmph
3) 1km - 5:11(5:11/km) 60cal 11.58/13.64kmph
4) 1km - 5:14(5:14/km) 60cal 11.47/12.06kmph
5) 1km - 5:05(5:05/km) 60cal 11.81/12.6kmph
6) 1km - 5:16(5:16/km) 60cal 11.38/12.09kmph
7) 1km - 5:20(5:20/km) 59cal 11.26/11.72kmph
8) 1km - 5:24(5:24/km) 59cal 11.12/11.52kmph
9) 0.51km - 2:55(5:41/km) 30cal 10.56/12.5kmph
5:43 5:19 5:11 5:14 5:05 5:16 5:20 5:24 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 +48
|
12:31 |
169 118-178 |
9/0 |
0.50 |
5:33 |
2:25 +3
|
9:40 |
170 166-172 |
7/2 |
0.75 |
7:48 |
2:15 |
9:02 |
171 168-172 |
13/0 |
1.00 |
9:57 |
2:09 |
8:34 |
175 170-180 |
9/3 |
1.25 |
11:59 |
2:03 |
8:11 |
174 172-180 |
3/9 |
1.50 |
14:03 |
2:03 |
8:13 |
176 172-180 |
0/15 |
1.75 |
16:10 |
2:07 |
8:29 |
172 170-176 |
4/2 |
2.00 |
18:14 |
2:04 |
8:16 |
173 172-174 |
0/6 |
2.25 |
20:18 |
2:04 |
8:15 |
172 172-174 |
3/3 |
2.50 |
22:26 |
2:08 |
8:34 |
172 170-174 |
0/5 |
2.75 |
24:27 |
2:01 |
8:03 |
173 172-176 |
1/4 |
3.00 |
26:32 |
2:05 |
8:21 |
173 170-178 |
2/4 |
3.25 |
28:37 |
2:05 |
8:18 |
173 172-174 |
4/3 |
3.50 |
30:41 |
2:04 |
8:18 |
173 172-178 |
7/2 |
3.75 |
32:54 |
2:13 |
8:50 |
173 170-178 |
8/10 |
4.00 |
34:59 |
2:05 |
8:19 |
173 172-176 |
8/3 |
4.25 |
37:11 |
2:13 |
8:52 |
172 168-176 |
12/8 |
4.50 |
39:22 |
2:11 |
8:44 |
175 170-182 |
0/13 |
4.75 |
41:32 |
2:10 |
8:38 |
172 170-174 |
9/2 |
5.00 |
43:41 |
2:09 |
8:37 |
172 170-176 |
7/3 |
5.25 |
45:59 |
2:18 |
9:12 |
174 164-190 |
4/10 |
5.28 |
46:18 |
19 |
9:08 |
172 172-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
172 |
5.3 |
45:24 |
8:45 |
Walk |
0.1 |
118 |
0 |
2 |
13:07 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.41% |
More |
800m |
4:03 |
8:08 |
41.77% |
More |
1km |
5:05 |
8:10 |
43.67% |
More |
Mile |
8:12 |
8:12 |
46.95% |
More |
5k |
25:54 |
8:20 |
50.41% |
More |
5 miles |
42:50 |
8:34 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.65 |
5km |
25:30 |
8:12 |
51.21 |
5M |
42:44 |
8:33 |
49.83 |
10km |
54:06 |
8:42 |
49.25 |
10M |
1:30:39 |
9:04 |
48.59 |
Half |
2:01:30 |
9:16 |
47.61 |
20M |
3:12:16 |
9:37 |
47.68 |
Mara |
4:17:42 |
9:50 |
47.43 |
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