Tue 24th Sep 2019 at 3:00pm by Thistle.
Run > General
-
Time
46:49
-
Miles
6.22
-
Min/mi
7:32
-
Pacing
91%
-
WAVA
69.10
-
Stride(cm)
124
-
Cals
592
-
Cadence
172
-
BPM
161
-
%MHR
94.4
-
B/mi
1215
-
Asc(m)
145
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:12(8:12/m) 137/178bpm 83cal 7.32/7.89mph
2) 1m - 7:41(7:41/m) 172/179bpm 104cal 7.81/8.12mph
3) 1m - 7:26(7:26/m) 168/181bpm 97cal 8.08/8.66mph
4) 1m - 7:13(7:13/m) 171/181bpm 96cal 8.32/8.79mph
5) 1m - 7:42(7:42/m) 169/177bpm 102cal 7.79/9.04mph
6) 1m - 6:57(6:57/m) 166/176bpm 89cal 8.63/9.41mph
7) 0.22m - 1:38(7:28/m) 169/178bpm 21cal 8.04/9.02mph
8:12 7:41 7:26 7:13 7:42 6:57 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
113 52-155 |
928 |
169 122-176 |
3/7 |
0.50 |
4:07 |
2:04 |
8:15 |
136 132-146 |
1122 |
170 164-176 |
6/11 |
0.75 |
6:09 |
2:02 |
8:07 |
141 114-167 |
1146 |
166 162-172 |
0/25 |
1.00 |
8:11 |
2:02 |
8:08 |
158 128-178 |
1286 |
174 172-176 |
7/1 |
1.25 |
10:08 |
1:57 |
7:48 |
171 165-179 |
1334 |
171 166-176 |
4/2 |
1.50 |
12:03 |
1:56 |
7:42 |
172 170-175 |
1325 |
173 170-174 |
5/0 |
1.75 |
14:00 |
1:56 |
7:45 |
173 171-175 |
1340 |
174 172-176 |
11/0 |
2.00 |
15:52 |
1:52 |
7:29 |
171 166-176 |
1280 |
170 162-176 |
4/14 |
2.25 |
17:46 |
1:54 |
7:37 |
167 156-176 |
1273 |
175 172-178 |
9/0 |
2.50 |
19:43 |
1:57 |
7:46 |
169 166-170 |
1313 |
175 174-180 |
7/2 |
2.75 |
21:30 |
1:48 |
7:10 |
171 164-180 |
1226 |
174 168-176 |
4/2 |
3.00 |
23:18 |
1:47 |
7:10 |
164 155-169 |
1174 |
172 170-176 |
2/4 |
3.25 |
25:07 |
1:49 |
7:15 |
169 167-171 |
1227 |
171 166-176 |
2/7 |
3.50 |
26:56 |
1:49 |
7:17 |
169 167-172 |
1231 |
170 168-174 |
0/9 |
3.75 |
28:49 |
1:53 |
7:32 |
174 170-181 |
1311 |
175 168-182 |
14/4 |
4.00 |
30:30 |
1:41 |
6:46 |
171 168-174 |
1157 |
172 170-174 |
1/11 |
4.25 |
32:12 |
1:41 |
6:45 |
172 167-175 |
1160 |
173 168-176 |
1/5 |
4.50 |
34:10 |
1:59 +10
|
7:56 |
173 168-177 |
1372 |
169 148-174 |
1/7 |
4.75 |
36:18 |
2:08 |
8:30 |
164 155-175 |
1395 |
177 174-182 |
23/0 |
5.00 |
38:22 |
2:04 |
8:16 |
168 165-172 |
1388 |
175 164-180 |
14/0 |
5.25 |
40:09 |
1:47 |
7:09 |
165 162-169 |
1180 |
167 162-172 |
0/15 |
5.50 |
41:54 |
1:45 |
7:00 |
167 165-169 |
1169 |
174 170-178 |
7/1 |
5.75 |
43:36 |
1:42 |
6:47 |
166 162-168 |
1127 |
173 168-176 |
2/6 |
6.00 |
45:20 |
1:43 |
6:54 |
167 163-176 |
1152 |
171 166-180 |
2/7 |
6.22 |
46:58 |
1:38 |
7:29 |
168 163-175 |
1257 |
175 162-182 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
55.94% |
More |
800m |
3:21 |
6:43 |
61.22% |
More |
1km |
4:14 |
6:49 |
62.96% |
More |
Mile |
6:58 |
6:58 |
65.06% |
More |
5k |
22:49 |
7:21 |
69.34% |
More |
5 miles |
37:04 |
7:25 |
69.65% |
More |
10k |
46:54 |
7:33 |
68.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
67.07 |
5km |
22:26 |
7:13 |
70.51 |
5M |
37:09 |
7:26 |
69.48 |
10km |
46:46 |
7:32 |
69.11 |
10M |
1:17:27 |
7:45 |
68.63 |
Half |
1:43:06 |
7:52 |
67.27 |
20M |
2:41:28 |
8:04 |
67.45 |
Mara |
3:34:58 |
8:12 |
67.00 |
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