Tue 24th Sep 2019 at 3:00pm by Thistle.

Run > General

  • Time
    46:49
  • Miles
    6.22
  • Min/mi
    7:32
  • Pacing
    91%
  • WAVA
    69.10
  • Stride(cm)
    124
  • Cals
    592
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1215
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:12(8:12/m) 137/178bpm 83cal 7.32/7.89mph
2) 1m - 7:41(7:41/m) 172/179bpm 104cal 7.81/8.12mph
3) 1m - 7:26(7:26/m) 168/181bpm 97cal 8.08/8.66mph
4) 1m - 7:13(7:13/m) 171/181bpm 96cal 8.32/8.79mph
5) 1m - 7:42(7:42/m) 169/177bpm 102cal 7.79/9.04mph
6) 1m - 6:57(6:57/m) 166/176bpm 89cal 8.63/9.41mph
7) 0.22m - 1:38(7:28/m) 169/178bpm 21cal 8.04/9.02mph
8:12 7:41 7:26 7:13 7:42 6:57 1:38
Corrah
Nicely done xx

Pace

1% 8% 47% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 113 52-155 928 169 122-176 3/7
0.50 4:07 2:04 8:15 136 132-146 1122 170 164-176 6/11
0.75 6:09 2:02 8:07 141 114-167 1146 166 162-172 0/25
1.00 8:11 2:02 8:08 158 128-178 1286 174 172-176 7/1
1.25 10:08 1:57 7:48 171 165-179 1334 171 166-176 4/2
1.50 12:03 1:56 7:42 172 170-175 1325 173 170-174 5/0
1.75 14:00 1:56 7:45 173 171-175 1340 174 172-176 11/0
2.00 15:52 1:52 7:29 171 166-176 1280 170 162-176 4/14
2.25 17:46 1:54 7:37 167 156-176 1273 175 172-178 9/0
2.50 19:43 1:57 7:46 169 166-170 1313 175 174-180 7/2
2.75 21:30 1:48 7:10 171 164-180 1226 174 168-176 4/2
3.00 23:18 1:47 7:10 164 155-169 1174 172 170-176 2/4
3.25 25:07 1:49 7:15 169 167-171 1227 171 166-176 2/7
3.50 26:56 1:49 7:17 169 167-172 1231 170 168-174 0/9
3.75 28:49 1:53 7:32 174 170-181 1311 175 168-182 14/4
4.00 30:30 1:41 6:46 171 168-174 1157 172 170-174 1/11
4.25 32:12 1:41 6:45 172 167-175 1160 173 168-176 1/5
4.50 34:10 1:59 +10 7:56 173 168-177 1372 169 148-174 1/7
4.75 36:18 2:08 8:30 164 155-175 1395 177 174-182 23/0
5.00 38:22 2:04 8:16 168 165-172 1388 175 164-180 14/0
5.25 40:09 1:47 7:09 165 162-169 1180 167 162-172 0/15
5.50 41:54 1:45 7:00 167 165-169 1169 174 170-178 7/1
5.75 43:36 1:42 6:47 166 162-168 1127 173 168-176 2/6
6.00 45:20 1:43 6:54 167 163-176 1152 171 166-180 2/7
6.22 46:58 1:38 7:29 168 163-175 1257 175 162-182 13/1

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 145m, Range 38m, Flat prediction 46:08
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.3% 8:03
20 2.3% 7:47
14 3.9% 7:25
14 4.8% 7:12
11 2.0% 8:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 55.94% More
800m 3:21 6:43 61.22% More
1km 4:14 6:49 62.96% More
Mile 6:58 6:58 65.06% More
5k 22:49 7:21 69.34% More
5 miles 37:04 7:25 69.65% More
10k 46:54 7:33 68.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 67.07
5km 22:26 7:13 70.51
5M 37:09 7:26 69.48
10km 46:46 7:32 69.11
10M 1:17:27 7:45 68.63
Half 1:43:06 7:52 67.27
20M 2:41:28 8:04 67.45
Mara 3:34:58 8:12 67.00
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