Tue 24th Sep 2019 at 9:00am by Kingsholm
Walk > General
- v warm
-
Time
2:00:46
-
Miles
1.54
-
Min/mi
1:18:25
-
Stride(cm)
18
-
Cals
381
-
Cadence
116
-
BPM
83
-
%MHR
40.8
-
B/mi
6502
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54m - 2:00:46(1:18:29/m) 84/129bpm 381cal 57/62rpm 0.77/2.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:03 |
4:03 |
1:04:53 |
83 55-105 |
5385 |
118 118-118 |
0/2 |
0.13 |
8:47 |
4:43 |
1:15:32 |
84 73-93 |
6345 |
118 118-118 |
1/1 |
0.19 |
11:28 |
2:41 |
42:57 |
88 79-95 |
3780 |
118 118-118 |
4/0 |
0.25 |
13:34 |
2:07 |
33:45 |
98 95-103 |
3307 |
119 118-122 |
3/0 |
0.31 |
16:06 |
2:32 |
40:31 |
92 86-99 |
3728 |
118 118-118 |
3/0 |
0.38 |
18:21 |
2:15 |
35:59 |
93 87-98 |
3347 |
118 118-118 |
0/1 |
0.44 |
21:14 |
2:53 |
46:06 |
100 88-111 |
4611 |
103 86-118 |
0/4 |
0.50 |
24:20 |
3:06 |
49:31 |
97 82-114 |
4804 |
118 118-122 |
0/3 |
0.56 |
26:29 |
2:09 |
34:32 |
99 94-104 |
3418 |
110 94-118 |
1/0 |
0.63 |
29:02 |
2:33 |
40:46 |
96 88-103 |
3913 |
114 92-118 |
0/2 |
0.69 |
31:08 |
2:06 |
33:30 |
97 96-97 |
3249 |
118 118-118 |
0/3 |
0.75 |
36:14 |
5:07 |
1:21:46 |
83 76-96 |
6786 |
118 118-118 |
4/0 |
0.81 |
40:53 |
4:39 |
1:14:19 |
87 77-100 |
6466 |
101 88-118 |
1/0 |
0.88 |
43:23 |
2:30 |
40:04 |
104 87-128 |
4167 |
120 118-124 |
1/1 |
0.94 |
45:46 |
2:22 |
37:59 |
108 83-127 |
4101 |
118 118-118 |
0/2 |
1.00 |
49:42 |
3:57 |
1:03:07 |
84 74-97 |
5302 |
118 118-118 |
2/0 |
1.06 |
52:42 |
2:59 |
47:49 |
84 74-99 |
4017 |
120 118-122 |
5/0 |
1.13 |
58:24 |
5:42 |
1:31:15 |
80 71-90 |
7300 |
118 118-118 |
2/0 |
1.19 |
1:03:35 |
5:11 |
1:22:59 |
80 76-85 |
6638 |
- |
1/1 |
1.25 |
1:07:37 |
4:02 |
1:04:35 |
77 72-84 |
4973 |
118 118-118 |
1/1 |
1.31 |
1:12:39 |
5:02 |
1:20:30 |
78 73-82 |
6279 |
- |
0/1 |
1.38 |
1:18:19 |
5:40 |
1:30:45 |
78 72-85 |
7079 |
- |
1/0 |
1.44 |
1:56:09 |
37:50 |
10:05:15 |
79 64-117 |
47814 |
118 118-118 |
0/3 |
1.50 |
1:59:04 |
2:55 |
46:37 |
102 99-104 |
4754 |
118 118-118 |
0/3 |
1.54 |
2:00:46 |
1:42 |
44:06 |
102 101-102 |
4498 |
118 118-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:48 |
35:25 |
More |
800m |
19:13 |
38:40 |
More |
1km |
24:42 |
39:46 |
More |
Mile |
47:33 |
47:33 |
More |
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